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I too have had he same thoughts - I am in the second week of workouts 5 & 6 and am still struggling with some of the moves - windscreen wipers just hurts my back too much and I can't do all of the crab with leg lifts and I am still wobbling all over the place on the single leg squats! I was wondering whether to give it…
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Hi I agree - I have finished phase 1 and put 2lb on but have lost about 10inches all over my body so although I weigh myself to keep an idea of where I am others have said meaurements are important. I think its cardio that would help burn the belly fat - I reckon I have a 6 pack under my layers of belly fat! you just have…
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Hi, I am on week 4 also, I can do plank ups although they are challenging, what I find really hard are where you go from standing to kneeling and then stand again? with weights? I can kneel down ok but just can't seem to stand up again without using support to push up. I am just amazed by how they do it? I also struggle…
