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You are doing the right thng. Have a plan. When those wings start smelling too good to resist....have one. You don't have to deprive yourself to be on track. Have a drink, but keep adding diet soda to it and have just enough for the taste. If you like the fruity la la drinks, your in luck! It is so easy to make Margaritta…
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The weekends are harder for me. I had not been logging my food on the weekends so today I did. I feel better about today. I know that I made good choices. even the donut did not wreck my day and can put my guilt to rest.
