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Tremendous! Great job! Good for YOU. That must be a wonderful feeling.

October - January I definitely see the diff. Great work

Wow ! Great job; and ! Congrats.

Congrats! I also have been at this for awhile - my own fault, i.e. lack of will power - we all know how hard it is - so good for you - it's hard work. My mantra every morning before I get out of bed is "Today I will work and eat towards getting off my bp meds and ONEDERLAND".

Phenomenal! Congrats and thanks for posting - motivation!

Hi there, good for you for being conscious of what you are putting into your body. I was a life long smoker, I LLLOOOVVVEEEDDD smoking - but I didn't want to contribute to my own death, hated the smell (on others, because we never think we smell that bad. . . ) - and lets face it - I was a fat smoker. Smoking was something…

Awesome Possum! Congrats - have a great day - you deserve it.

Inspiration ! Good for you - you look amazing - Great work

You look great - a very pretty girl - with or withut the weight. Thanks for the inpiration.

Under your "Exercise" tab - go to "Cardio" and type in "cleaning" - both value for light effort and moderate effort appear.

Good for you guys - keep truckin and having fun doing it. You look awesome !

I have tears in my eyes ! Good for you! You should be very proud of yourself. And Phil, he sounds like a nice guy . . . :) Kidding, cheers.

You are incredible. You are awesome. You always had it in you - but what changed was your attitude. Thank yo so much for the motivation.

Good for you - keep it up. Have a great va-cay.

Very inspiring - great job.

You are . . . . FABULOUS ! Congrats on all the hard work !

You look fabulous - what a great story - thanks for sharing. I know you did it for yourself - but man - your hubby must be all over you ! You sound like alot of fun, no excuses type person - good for you.

You are funny - also on CRACK! I hate them - I did them today though - it's a love/hate I thought I was going to throw up - but I'll be doing them again in 2 days Suckka !

That is NUTS !! You look amazing - thanks for the motivation.

Holy Cow, that's NUTS! You look Awesome. Thanks for the inspiration. Congrats.

Love, Love, LOVE spag squash. cut in half, microwave in covered dish with a bit of H20 scrape - add a BIT of marg/butter, minced garlic, and wee bit o parmesean cheese or seasoning salt. or cook it - add it to sauted peppers, red onions with balsamic viniger and garlic of course. Bon appetite.

Congrats ! You look awesome. Truly insprirational.

Congrats- you are an inspriration. I don't want to focus on how good you look (amazing) - because it's more important to be healthy - but lets just say again the transformation is phenomenal. You are/will be a great father - your teaching your child/ren about setting goals and working to achieve - that hard work pays off -…

You can do this! I quit cold turkey Aug 6, 2009. It wasn't easy - I thought about it - but after making it through each day - I knew if I went back I'd have to do that all over again! I'm not going to lie and say I still don't think about it - but now it's turned a corner - I'll never go back to doing that to my body or…

You don't need motivation !! You are a motivator ! 70 lbs in 1 yr is awesome - sustainable -don't beat yourself up - it's 68 more pounds than I've lost :) You look great - congrats and keep it up.

Wow! Thanks.

Hey Beachgirl - do you have a twin yet? If not - maybe we could motivate each other. I'm 44yrs - around 212 - 215 lbs - ( I don't want to step on the scale until after Christmas - been doing alot of baking/sampling. . .) Hoping to lose 10-15 lbs during the 10 weeks.

Hey there, I'm Theresa, from Manitoba,Canada :). I've been a member of MFP just over a month - always browse the message board - but never delved in. Never - in any forum - ever on the web - don't even have Facebook - so this is really new to me. Ideally I'd like to lose 60 lbs - that would get me down to my wedding day,…