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Name/ real name: Ballanvita / Janell Goal weight on May 31: 155 5/1: 163 . 5 5/6: 162 5/13: 5/20: 5/27: 5/31:
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Name/ real name: Balanvita / Janell Goal weight on May 31: 155 5/1: 163 . 5 5/6: 5/13: 5/20: 5/27: 5/31:
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Me too, please! Thanks for organizing this!
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Fantastic story! You obviously aren't "a lazy ****" What you've done takes a tremendous amount of perseverance! I also love "The Power of Habit" Thanks for sharing!
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Agreed. You are beautiful!
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Skid-less yoga towel, for sure. Know that you may have to mist it with a water bottle at the beginning of practice. They are still a bit slippery unless you mist them or until you're really sweating.
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Consider going to an Orthopedist. I had the same problem and decreased my exercise because I worried that I had ligament damage. I finally went to the DR & discovered that I had arthritis (early - I was 40 when It started becoming painful). I'm much heavier than I should be and it has taken a toll on my joints. Sometimes…
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I love hot yoga and power vinyasa. I also use a bodybugg and find it accurately estimates my daily calorie burn. I don't use it when I practice yoga, because all the sweat causes it to slip and disengage. However, based on my weight loss progress when I practice several times a week, I think I typically burn about 300…
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Core, upper body and face!!! I can't believe that's just 6 pounds.
