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i recently switched to my TDEE and don't add my exercises
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or, you don't add exercise....
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hi! you can simply go without calculating exercise....
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is this ok? my TDEE is 1648 kcal/day will i lose weight?
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i just calculated BMR and TDEE and my TDEE is 2148kcal. minus 500 kcal for losing weight is 1648 kcal i think that it would be ok.... thnx i forgot to wrote that i'm working Focus T25 (i'm on BETA PHASE) and butt program,
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am i ignored?
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MFP recommended i should eat 1200 kcal per day if i want to lose 1 kg per week But...i never eat 1200 kcal, it's always less then 1200 but i'm never hungry And if i add my exercises, i'm always far far away from 1200kcal I don't understand
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can I have your weight..please?
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hi! i just looking for someone who can help me with preparing food
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hi! i'm not new in MFP but i'm new to meeting new people i
