karamgoff Member

Replies

  • how exciting! I wish you the best of luck in this journey! listen, focus on the healthy eating changes first.... the pounds will melt off! dont push yourself, do what you can at first. you'll notice soon that you can do more and when you do some walking you wont hurt as badly. best wishes to you! reach out for support any…
    in trying to work out Comment by karamgoff February 2013
  • i agree i'd certainly speak with your doctor... hopefully there will be something he/she is able to do. ultimately you need to fuel your body.... as hard as it is, i'd say you may want to carry snacks around all day and just make sure you're "fueling up". you can do it :)
    in Ugh, calories... Comment by karamgoff February 2013
  • my advise is to let yourself indulge once a day on a meal and keep it light the rest of the day. take walks when you can to see the sights, as far as drinking goes.... keep it "light" as in color (clear liquor and seltzer water). ask for sweeteners that you know are natural, honey, fruits, nectar, etc. wine is not a bad…
    in Vacation Tips? Comment by karamgoff February 2013
  • mrsbigmack is right! TONE, TONE, TONE!! build up a strong core and do some women's conditioning training. ive used this workout before: http://www.muscleandstrength.com/workouts/3-day-whole-body-toning-workout.html. browse through them, there are some good ones.
    in Help... and support! Comment by karamgoff February 2013
Avatar