spankyvol

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  • Common Myth... below from Mayo Clinic. Caffeine: Is it dehydrating or not? I've been seeing ads that say cola and coffee drinks hydrate you as well as water does. Is this true? Answer from Katherine Zeratsky, R.D., L.D. It is true. Researchers used to believe that caffeinated drinks had a diuretic effect. This means that…
    in Is drinking unsweetened ice tea as good as water? Comment by spankyvol December 2012
  • Common Myth that is untrue... below from Mayo Clinic. Caffeine: Is it dehydrating or not? I've been seeing ads that say cola and coffee drinks hydrate you as well as water does. Is this true? Answer from Katherine Zeratsky, R.D., L.D. It is true. Researchers used to believe that caffeinated drinks had a diuretic effect.…
    in Water and Unsweetened Tea? Comment by spankyvol December 2012
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