fisherra76

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  • Well after looking at your food diary a few things jump out at me. #1) Eat breakfast!!! #2) Quit eating fast food. This is the most unhealthy thing you can do. There are plenty of fast options that you can pack with you. #3) You probably need to eat more calories. For weight loss I really like a south beach type diet. High…
    in Faster Weightloss ? Comment by fisherra76 November 2012
  • CW: 165.9 GW: 162 Weigh in dates: 11/1: 165.0 11/8: 11/15: 11/22: A goal NSV (None Scale Victory): Clean eating daily except for the three "planned" holiday get togethers this month and exercise 6 days a week
    in Weigh in #1: 11/1 Comment by fisherra76 November 2012
  • Sorry for your frustration. It can be frustrating to feel like you are doing things right but not losing weight. What do you consider very low calorie diet and what types of foods are you eating and when? And are you coming close to the calories that fitnesspal has set for you? If you feel like you are doing things "right"…
    in Getting Fustrated : ( Comment by fisherra76 October 2012
  • Just tell them. And if they judge you and you feel they are not there to help you probably time to find a new GP anyways.
    in how do i tell my dr i'm depressed with anxiety? Comment by fisherra76 October 2012
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