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You can probably lose 10% in that period, if you exercise and eat properly. That is what I am doing now, but still aiming for 23-24 lbs of my 237 lb self from last week. Good luck, just make sure you can sustain your program. Or else you will rubber-band it right back on.
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1972 Hot Wheel!
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Why are people so shallow, marriage is not a 'love' fest. After 12 years, it sounds like he needs to grow up and mature a little! I will never forget when my Ex told me that like 12 years ago. To this day, it boggles my mind. Are we in high school, where everything is a fantasy about love and princes/princess'. GOOD LUCK!
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I'm down, at 233
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Mix ingrediants, put in canister, add the spinner/mixer thing Add Ice/Rock Salt Plug in (assuming electric) Add Ice/Rock Salt as needed until the machine seizes. Remove, motor, mixer, repack outside with more ice if you wish to help it set.
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Diapers! :)
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CaptChat75 need to open his diary, other than no link, looks good sir!
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Mirror!
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I read a neoprene belt while you exercise will help. Several ladies cited C-section flap reduction.
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I weighed this morning... I'll do it tomorrow, should be down a lb by then.
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I really like the tracking sheet, thanks for setting that up. Keep at it!
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Ill join you. Add me if you wish.
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You can do it! Add me if you wish. A bit 2x your age, but I also just restarted my weight loss and intend to lose 50 lbs over the next 12 months
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I've been eating a small bean taco and yogart off and on. Calories Carbs Fat Protien Mission - Carb Balance Flour Tortilla Small-Fajita, 1 tortilla 80 13 2 3 Kroger - Cowpals String Cheese Part-Skim Mozzarella , 1 piece 80 0 5 7 Rosarita - No Fat Traditional Refried Beans , 0.165 cup (128g) 33 6 0 2 Yoplait - Light…
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Either works, the trick is to do it the same every time. After you wake up and go to the loo for example. Consistency keeps it on an even keel.
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Another Gamer, doing a little XCOM and LOL when I have energy to sit and stare at the computer :)
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Add me if you wish, I am new to MFP. But intend to be here for the long haul.
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AWESOME!
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As a 43 yr old who is about 70 lbs overweight and who used to drink way to many sodas, I now have diabetes. While I have many regrets, I was were you were. I would encourage you to remember, the best way to combat that is to eat better now rather than later :) Good luck with what ever choice you make.
