variaironhawk

Don't worry about it too much when you are sick. Your body is processing differently during this time and sometimes lack of appetite is because you don't need it as much. But yes, toast with peanut butter is a good one, because it gives you instant carbs for energy and protein which will help you feel full longer and going…

I love the Fiber One Chewy Protein bars. The Caramel Nut one is like a candy bar, but with tons of fiber and protein and it is 130 calories. All things in moderation.

When your doctor wants to post your picture for being a star patient. She printed a graph of where I was when I started (prior to MFP) and I am down a total of 80lbs now. Have lost 4 pant sizes. I can jump without hurting myself! I can walk for a long, long time without getting winded. And best of all, my daughters said…

Agree with what some others have said. You are actually eating too few calories and your body will go into starvation mode and it will cause to you to GAIN weight fairly quickly. I too spent several months plateaued at a certain weight. But with time, persistence and adjusting what I eat, rather than caloric intake, I got…

Welcome, you have chosen well. I tried other sites too and only MFP helped me bust thru a plateau I hit. I started off at 285 and currently weigh in at 214. I joined MFP at 226 as I was plateauing and thru consistency I managed to break thru. My whole body has changed and my doctor is thrilled, I have more energy and fewer…

I started losing weight over a year ago and just joined this site in November and to date have lost 12lbs, but lost closer to 80lbs since my highest weight at my doctors office. If there is one thing I can tell you, consistency is the key. Log your food honestly every day. Make sure the calories burned for the exercise is…