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Cut it out at the end of the summer, after one week I already felt waaaay less bloated, and maybe this wasn't related but I felt like I had better energy levels too. Aspartame is really awful for you, from what I've read. Two months after I had cut it out, I decided to try a coke zero and almost gagged. I can't believe I…
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For me, it was the clothes as well. A pair of jeans that were once my "comfy" jeans (i.e. they were once loose and had lots of wiggle room, haha) were now so tight that I had to squeeze into them to the point that they would leave a deep skin indent on my waist after I took them off. That, and I realized how slow my…
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Someone has probably already suggested this - but I recommend that instead of planning out only the 3 meals, plan out the 3 meals AND a good afternoon snack. That may mean having to adjust calories or whatever for one of the meals a bit, but if you plan out a certain snack, you'll find it easier to just eat that instead of…
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For me, it was all about realizing that developing healthy habits will take some time! I used to be frustrated about not seeing fast results, or feeling like I was always deprived/forcing myself to be healthy. But after a few weeks, it becomes more natural! Eventually, healthy choices become second nature. You just have to…
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I think (and I haven't read what the article/study says) what they mean is that you can exercise all you want, but if you're not eating right, the weight will never come off.
