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I guess I'll give that a shot then. I'll probably go for 2,000 since thats a nice round number I can work with. It's going to feel really weird eating more though.

I just re-adjusted my goals. I wonder if that was the issue because now its telling me to eat 1930.

So myfitnesspal is off? Because its telling me I should shoot for 1720.

I *will* say that I have noticed a minor change in the muscles in my arms. There is definitely some build there, but the discouraging thing is my waist. I'm at 42 inches, I have a loooooooong way to go and nothing is happening there.

Opening my diary would, unfortunately, be useless for you. I'm very, very bad about actually entering everything in the diary. I keep track of everything during the day on a post-it note but almost never input it into the diary because I'm usually only on the computer once or twice a day and never think about it when I'm…

My protein comes from baked chicken mostly (a few other sources, but those are more rare). I eat quite a bit of fiber and don't consume trans-fats.

I may try and see if I can actually talk next time. I'm sure my fellow gym-goers won't think that's weird at all. :)

I'm 250 and I'm hitting about 180 BPM when I do my cardio (29 years old). I haven't attempted to talk, but I definitely wouldn't want to. It also makes me sweat a pretty good amount (i.e. the back of my shirt is drenched and a great deal of the front). If you had to ballpark it based on that info, what would you say I'm…

Gas is a natural by-product of Fiber intake. By definition, dietary fiber is plant matter that is not digestible by the human gastrointestinal tract. Fiber binds to water, which keeps the water in the intestine in order to soften stool, which is why it is such an important part of regulating the digestive system. However,…