mapinkerton

I agree with you 100%.

I will be interested in hearing what others have to say also! I recently found out that they have free classes very close to my house. I am looking for some variety. AND the price is right!

I had a lot to eat on Saturday, but I neutralized it by getting on the treadmill for 31 minutes that evening. I am a morning person. Getting on the treadmill after 8 p. m. was NOT fun! BUT it did put me 8 calories UNDER for the day. That is what I TRY to do when I go over on my calories. I don't always manage it, BUT I…

I don't know if it is available in England. Look in the section of your store with other powdered drink mixes. You could ask the manager to stock it also. You also might be able to buy it online. You should have something similar if not the Crystal Light brand.

It seems you are getting close to you goal. So it will be harder to lose those last few pounds. DON'T give up.

Find something in the database that looks right. I always OVER estimate calories when I have to guess. I figure it is better to over estimate than under estimate.

YES! Just don't over do it. Because if you do, you will be discouraged and not keep it up. That is what my husband does. He busts his butt, ends up sore and in pain so he doesn't continue. I started walking on my treadmill on 12/8 for 30 minutes at a very slow pace, no incline, and was burning around 200 calories. I now…

Insulation for the attic, pay off A/C and hubby's credit card, pay down hubby's Harley note, and put some in savings for emergencies.

Everybody is different. What one person things is a great shoe, might kill your feet. You need to go try them on and see for yourself.

I agree with you totally! Hubby and I were hit on his motorcycle by a 21 year old girl that was on her phone. She also hit a bicyclist and put him in the hospital 2 years earlier in Bend Oregon. She has a rich daddy that pays for her cars and insurance. IF she was my daughter, she would be walking! She was cool as a…

I have been making my own in a breadmaker for well over a year now. The recipe has morphed over time and has ground flax seed, oats, multi-grain cereal, whole wheat, some white flour, honey, coconut oil, etc. It is delicious, but I can only have ONE slice at a time. I also buy Sara Lee Sandwich Thins ( made in several…

If you were exercising and dieting as you stated and lost thirty pounds in a year, then that wasn't bad at all. Why you ask? Because you were building muscle and muscle weighs more than fat. You didn't gain all that weight over night and you can't expect to lose it overnight AND keep it all. Slow and steady wins the race!…

Just Google granola recipes and if they have sugar you can substitute honey. I have liked everyone that I tried!

Wearing some of my smaller jeans and shirts, my Harley boots zip ALL the way up easily, bending over and tying my shoes is easier, I have more energy, I feel better, and I am getting lots of compliments which in turn keeps me motivated to "keep up the good work". OH and hubby says my butt looks smaller - LOL! He also pats…

When I can plan ahead, I eat lightly during the day, get my exercise in, and then there is room to kick up my heels and splurge on food. 1200 calories a day isn't much, but when you add an additional 500-600 from exercise and eat lightly during the day you have a lot of calories left for the evening.

Everything in moderation is my motto!

I forgot to say it burns too.

It happens to me in the winter also - red, slightly raised, irritated. Keeping my face clean and putting Neosporin on it generally clears it up in a couple of days.

YES, YES, YES! Definitely talk to you doctor. Also see if he can send you to a nutritionist that can help you with your diet while you are trying to lose weight and exercise.

I have a dehydrator and when fruit is in season and cheap I buy tons of it and dehydrate it. That way I have my favorites fruits all season long. I use dried fruit in my crockpot steel cut oats, muffins, with cereal, snack on them, etc.

Congratulations! That was a great moment for me when I could say I was no longer obese and only overweight.

You DO have symptoms of diabetes - thirst and frequent urination. I would go back to the doctor and specifically ask to be tested for diabetes. No one in my family has ever been diagnosed with diabetes, but I was recently.

Everybody's feet are different. You need to go to the store and try on various shoes, walk around the shoe area and take your time! Then start wearing them around the house for short periods of time and build up from there. DON'T buy a new pair of walking shoes and then go on a marathon walk in them.

I bought some aluminum ones at a local salvage store for $2 each. NO MORE plastic bottles for me!

What's done is done. Just refocus, start over, and don't beat yourself up.

I don't know about you, but I am SERIOUS about meeting my weight loss goal. In your situation I would eat before or after Pizza Hut and have a glass of water or diet drink while there. Your kids can eat pizza and you can visit and enjoy the gathering.

Sweetheart, I am 55 years old. Let me tell you something about your boyfriend. He is an immature little boy and is afraid that when you get your hot body you will find someone else. Do yourself a favor - DUMP HIM! You can do better. Mary

http://www.sitandbefit.org/

I am now able to wear TONS of clothes in my closet and dresser that I haven't been able to wear for several years. I dropped a credit card behind some inventory boxes and when I moved them I found a pair of shorts I used to love but didn't fit. I washed them, tried them on and they are TOO big!

Since you aren't feeling well, I would just do a leisurely walk on the treadmill. Then maybe do another leisurely walk on the treadmill later today. I have been upping my incline in small increments every couple of days. I upped it too fast one day and my calves were killing me the next day and so were the muscles in my…