addieblue Member

In the beginning I had my weight loss set to 1kg (abour 2lbs) because from previous experience with diets I knew that this is managable. However, I am working out now and I found that my body is changing more in terms of cm rather than in terms of weight + my original setting was for 1200 calories which I don't think is…

Bump :drinker:

Exactly - it is not just a matter of deficit..I've noticed that the food I eat has a huge influence on the way I look and where the fat is stored on my body.. That's why I am avoiding carbs and unhealthy processed fats..

This :) And also smart and confident in himself :)

I am working in a bar over the weekends and I come home around 6-7am so I think I have an idea how you feel. I understand that sometimes you can be really hungry. In the beginning when I started to work there I used to buy something from the bakery after work and I think this helped me to gain more weight :( what I am…

26, also searching for friends :) Anyone who is interested, they can add me :flowerforyou:

Single :wink:

Well said :happy:

Ooh I am sorry to hear that - I am glad you made it after all :) Great, I can't wait to start with level 2 :flowerforyou:

How is it going guys? I am going to do my 7th training from the level 1 (I did some pauses) and I was thinking do you guys do anything else for abs? I think that I need something more because the 30DS doesn't really focus on the abs so I am planning to incorporate some additional exercises in the routine. How about the…

I know that Almased is quite good for meal replacement..However, I don't think that those type of shakes are a good solution - now I am trying out a regular protein shake in order to increase my daily consumption of proteins and it is not that bad I have to say.

I am 26..so something in between 21-35.. I guess that I look younger and I am meeting lately only younger men than me but I am not sure that it will really work out (for something serious) with somebody younger than me..

If I go to McDonalds, I eat the Chicken Cesar Salad or the Italian Salad (they have improved their menu a bit), but it is not at all cheap :( Here in Austria they are like 5 euro and 3.5..I am trying to avoid the burgers and other similar stuff.

Same here :D I want to get back to my former weight from 2.5 years ago (50-52kg) not only because I want to fit in my old clothes, but also (and mainly) because I want to look even better than before - slim and toned :) )

Hey girls, I saw your posts and I added all of you. I would be happy if we can help each other with inspiration, motivation, etc. I am a recent graduate student, I am working part-time now and searching for a full time job. My goal is to get rid off about 20-25lbs :)

5'4" tall (163cm), 28" Waist, 38" Hips, 36" Bust, Weight: Appr. 138 lbs (62,5kg). My goal weight is about 110-115lbs :)

I started today with the shred and I am super excited! I didn't believe that I can do even the first training but I managed and I am feeling happy throughout the whole day :) I am combining it with a high protein/low carb diet I was doing from before so I hope I am going to have some nice results soon. Good luck to…