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You can do it! The thing about yoga is that classes can be intimidating. If you find a studio where they have beginner level classes try it. Also, look for restorative yoga as a beginning option. It is basically breathing and getting in touch with your body and organs on a deep and meditative level. You don't have to have…
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5'3" and looking to lose 30 lbs. add me please. :-) Created by MyFitnessPal.com - Free Weight Loss Tools
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oops nevermind. too bad.
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I hope the group isn't yet full! This is exactly what I'm looking for. Please include me if possible. :-)
