janelgreo Member

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  • I eat 4 pieces of bacon & 6 eggs (2 whole/4 whites) every morning. I mix up my eggs to either scrambled or omelette. Also, I mix up how I eat it. That's a big one, sometime I wrap it all in the bacon, sometimes I seperate bacon & eggs on a plate & eat it, sometimes I add some onions, avocados, beef, tomatoes, or whatever…
    in best breakfast for protein? Comment by janelgreo December 2012
  • CHICKEN BREAST!! CHICKEN BREAST!! CHICKEN BREAST!! It's the ultimate protein, low cal, low fat, low carb food!! Food fact: 8 oz. boneless skinless chicken breast contains about: 320 CALORIES 69 grams of protein 0 carbs 3g of fat MIND BLOWN! EAT THAT DAMN CHICKEN & ENJOY IT!! That's AN EASY ~69 Grams of PROTEIN!! LOL that's…
    in Need low-cal, low-sodium, low-fat but HIGH PROTEIN foods Comment by janelgreo December 2012
  • Bro, don't EVER be embarrassed to make yourself better, healthier, fitter! Take all that embarrassment, making fun of, hating, etc.. & use it as a POSITIVE! I can honestly tell you, that is THE BEST MOTIVATION! I strive off people who hate on me, who say "YOU CAN'T DO IT", who tell me "YOU'RE TOO FAT"!! SHOW THEM THAT YOU…
    in Embarrassed to get fit? Comment by janelgreo December 2012
  • 65F/30P/5C
    in What are your ratios? Comment by janelgreo December 2012
  • Thermogenics have they're purpose & to some they might not work, to some they do. I recommend GASPARI DETONATE. I am currently on it, tried Shred Matrix a while back, didn't work for me. But Gaspari Detonate, gives me awesome amounts of energy throughout the day & it only requires 2 pills in the morning. No crash, lasts…
    in Thermo Grenade Pills Comment by janelgreo December 2012
  • How long it takes to lose Body Fat depends on the person & most importantly, they're diet. It can either lose fast, or lose slowly, depends on you & how patient you are. Obviously if you want to lose it faster, you have to make a bigger change in your lifestyle & your diet then having it go slower. I myself want to get in…
    in Losing body fat, what to expect? Comment by janelgreo December 2012
  • I'm currently on a low carb diet, been on it for a few weeks now, KETO (High Carb/Moderate Protein/Zero-Low carb) diet to be exact, similar to Atkins but I take in approx. under 15g of carbs/day. First off, OATMEAL is definitely not low carb, OATMEAL is all carbs, but you have to subtract the Fiber from the actual carbs…
    in low carb diet w.o turkey or oatmeal is that possible ? Comment by janelgreo December 2012
  • Highest I have done was 12 in a row overhand pull-ups (a little wider then shoulder width). That was last week. For all of you struggling, if you can only do one, half of one, or none. Do these, they've helped me a lot. Negative Pull-ups-- 1) Get a box or something that lifts you up a little higher, or if the bar is low…
    in How many pull-ups/chin-ups can you do at once? Comment by janelgreo December 2012
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