dankas001 Member

hi everyone im kate just joined group today im hoping to do dvd 3x a week I have a wee dog rocco so im out at least 60 mins a day though I wont count that ill check in tomorrow x

started again last week but got side tracked !!!

starting day 1 week 1 today I will be doing treadmill version at home wishing you all luck xx

week 1day 1 done xxx

hi did day 1 on tuesday day 2 today!!!

hi im kate ive been gaining & losing but mainly gaining !! looking forward to getting to know you all kate x :)

well done xx im going to try mine tomorrow wish me luck kate xx

40 lbs for summer wedding not mine but my nephew gets married next august x

hi im kate I live in Scotland I will be walking near home & I have a treadmill. I have a dog & I used to record these walks but he is getting on now & hes not quite as active I promise ill check in daily good luck x

well done fantastic xx

start weight 174lbs current weight 172 lbs need to push to loose more next 2 weeks kate x

Hi did my first one last night no food after my evening meal felt hungry this morning tho so had my breakfast day 1 done kate xx

hi all im kate 42 year old CW 176lbs GW 140lbs looking forward to day 1 tomorrow xx

hi everyone im kate xx this group is just what I need my hubby works nightshift & find myself comfort eating watching tv eating crisps tortilla chips etc even ice lollies in bed im going to try no eating after main meal which is usually 6.30 pm looking forward to getting to know you all ill check in tomorrow morning kate x

10/6/14 8017 11/6/14 13882 12/6/14 9022 kate xx

hey Christina total for week for me 15.5 miles not too bad hope your doing well x kate:flowerforyou:

hi everyone 2lb off this week so happy hope your all well kate xx

June 1st 11062 June 2nd 14920 June 3rd 8027 June 4th 11822

hi everyone 4th june 2.5 miles for me hope your all well I think you should get tattoo christina i got my 1st at 40!!!! kate x

day 2 walking( 3.5) miles & zumba DVD( 1 mile) total 4.5 miles Tot 8 miles .........kate x:wink:

yay didnt we do well xx

Hi everyone looking forward to getting to know you all SW 178 CW 174 GW 164 For challenge GW 140 Good luck with your week ahead xx Kate

Day 1... 60 minute brisk walk ... 3.5 miles done feeling positive im going to start c25k on treadmill tomorrow to coincide with this challenge TC kate xx

hello xx im kate my walking is the best way to be fit for me I have a wee Lhasa apso called rocco who is going to travel around the world with me as well as walking him 3 x 25 mins a day I will be brisk walking minimum 45 minutes a day ill check in with mileage tomorrow good luck kate & rocco xx

count me in too so far so good over 7000 steps already kate x:smile:

I think it can be frustrating as we hope to see results sooner than we do but most of the hard work is paying off within us small steps are the key I think don't make out of reach goals take the first 2 lbs as your target & then set yourself another & pat your back along the way good luck xxx

Congrats xxxxxx bit of a lazy day for me 4711 hangs head in shamewill start afresh tomorrow

april 2nd .11672 april 3rd 10692 april 4th 11925 so far !!!

day 1 12177 steps x

hi everyone im kate xx looking forward to getting to know you all & seeing all our great results x:wink: