dankas001 Member

Hi all ill join too please start weight 196lbs goal weight 160lbs Monday 7/9/20 196lbs

Hi all hope you dont mind me jumping on board here are my stats September 7:196lbs September 14: September 21: September 28: September Goal:188 September Actual: October 5: October 12: October 19: October 26: October Goal: October Actual: November 2: November 9: November 16: November 23: November 30: November Goal:…

day 20 exercese Yes 45 mins brisk walk calories yes came undeR again tracked everythig yes 3/3

Happy Birthday Dory xxx day 19 exercise Yes 40 minute brisk walk withourt dog he cant keep up bless Calories within budget No oops couldnt resist fish n chips at seaside tracking Yes no point kidding lol

Exercise only 10 mins so no Within calories Yes Track everything drank n are Yes

Day 16 exercise 20 minutes YES stay under calories YES Track everything ate & drank Yes lost 3lbs too yay

Hi all sorry couldn't get access over weekend Sat yes x 3 Sun no exercise tracked calls yes

Hi everyone day 9 complete exercise Yes 45 minute brisk walk tracked within calorie budget Yes been eating lots more vegies n protein track everything i ate & drank yes Loving this group kate xx

Hi folk week 3 woo hoo got my.first 7lbs loss sticker soo happy focusing more on fruit n introducing more veggies have great week xx

Hi all dory your job sounds amazing I love penguins 8july Exercise yes 45 minute brisk walk Calories Yes came under again Track everything yes

7/7/20 Hi everyone hope youre all wll exercise 20 minutes Yes zumba 25 minutes plus brisk walk stay under calorie Yes bit igh on sugar but defo unders cals Tracked everything Yes happy with that Go back to work tomorrow pased return so im getting early night tonight lol Kate x

6/7/20 exercise Yes 30 minute brisk walk Stay within calorie budget Yes cam in under tracked everything I ate & drnk Yes Feeling much better too hope the scales will show on Friday lol x

Hi all hope you enjoyed your celebrations yesterday exercise no still have sinus infection weather is awful today lots of bustery showers the poor dog never got out track calories Yes all came under tracked eveything eaten or drank yes

Happy 4th July hope you all have great celebrations xxx Exercise no have sinus infection spent most day in bed Calories well under just mainly fluids Track everything yes Stay safe xxx

Hi all day 3 Exercise 20 minute zumba you tube Calories under budget Tracked all food n drink Have a great Friday xx

Hi all I'm back at we again lol heavier than ever I've been following blue plan for 2weeks lost 5lbs happy with that kate xx

Hi all day 2 completed 20 mins exercise Yes 40 minute Powerwalk under calories Yes a few to spare Tracked everything Yes Yes Yes Good luck to all Kate

lol fairy-daisy cant complain we did have a lovely few weeks

im in not so sunny Scotland lol

Hi everyone Happy Canada Day my sister & both brothers stay in ajax exercise at least 20 minute Powerwalk 25 YES Keep within calories YES Track everything ate & drank YES day one feeling proud & positive good luck to all kate xx

Hi all im kate ive been MIA for a few months lost my wee dad last year then covid !!! weight been creeping on here goes for a healthier July

hi id love to join too ill sign up fro July Kate x

wowee many congrats well done you xx

hi welcome back .Hope your doing ok there is a new challenge staring on Monday Cindis Christmas Count down I have sent you FR I came back on Monday Kate x

fantastic well done

hi sue im back again too been missing in action for a while best of luck for the week ahead kate x

Thank you xxx Definitely looking at making better choices cutting out caffeine & chocolate lent is a good time to start tomorrow hopefully see small loss nxt Monday is anybody giving up anything for lent ?x

hi all no loss this week however ive been to gp as im shattered whole time plus feeling cold dr did bloods last week & im getting referred to hospital to query Graves Disease I don't think I can handle much more I went thru 3 massive brain surgery last year to remove a large meningioma(benign brain tumour) now this !!!!…

hi folks lost 3lb at 1st wi soooo happy mind you ive also had throat infection this week so mainly been having soup juice hope everyones well & having a good weekend kate xx

picture is wee rocco hes 12 next month hes so cute & cheeky too my fur baby x