July 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
10 -
Daily post
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes12 -
Pass #4 - no winners circle for me!
Exercise: yes, 10km walk along the beach.
Calories on budget: the hotel buffet breakfast ensured that this was a no!
Tracked: no
Tomorrow is usually my weigh in day, so it will not be very encouraging! But I planned to enjoy this weekend and celebrate, and I did. I accept it will take a few more weeks to reach my goal, but this experience was worth it.13 -
It was birthday weekend so I decided not to log. Don't think my eating was too bad and on Saturday we hiked and Sunday we rolled and did yoga. Monday is birthday so I won't log either but I'm at work so active and we are going swimming in the ocean after work then it is zoom Jiu Jitsu and yoga!
I'll be back on track with normal logging on Tuesday.16 -
Happy birthday @Dory_42!
I’m a little behind - partly because I hate logging pass day’s. 17th was a pass day, but only by one glass of wine (it’s always the wine!) and so was 18th - again not by much but wine was involved. Both days I did my usual yoga and lots of walking, tracked but went a little over, both days I ate out.
But....today I did not take a pass. Exercise, tracking and calories all good. And I took a look at the scale this morning, still going down in weight, albeit not super fast but I’m really happy.12 -
Happy birthday @Dory_42!
Yes x 3 for me today, a good day. Had a lovely sunny hill walk in the morning by myself. Then cycled down to the beach to meet my sister and her family in the afternoon. Even said no to ice cream because I wasn't hungry - this isn't normal for me!11 -
@Dory_42 🥳🎂 Happy Birthday 🎂🥳
exercise > 20 ✅ 72 walk/jog, gentle stretches
calories < budget✅
tracked everything ✅
3️⃣ Pass Days
10 -
Yes x 3 in spite of having an ice cream sundae for lunch...that's right...FOR lunch, not after lunch. In the summer, my husband and I do that once a month.
9 -
Did I exercise for at least 20 minutes? Yes, 35 minutes C25K training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
7/19
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Yes x3
Walk in the morning and decluttered my bookshelf in the afternoon. Made a homemade peanut butter cup dessert for the week but since I'm not drinking wine I have calories to spare 9 -
Urgh 2nd pass day. Slightly over budget and didn’t workout. Had to work this weekend. Never good. Looking forward to a better week ahead ...10
-
Sunday, 7/19
Tracking: Yes
Calories: under - waay under - my stomach wasn’t happy at all today.
Exercise: Yes, lift upper body, core
Pass days to date - 37 -
I did rest today - lovely picture!
2nd pass day - over budget by about 60 cals (stress eating...which I usually don't do now) knocked...so I ate a few Hot Tamales cinnamon candy bites...but threw the rest away. I also bought some candy for my kids...but I could tell I was going to attack those...so threw them away too...kids won't miss what they don't know about...lol. Now I am going to do some body weight exercises if my foot says no to the treadmill. Might take the dog for a walk. PF in the foot is irritated today.
Side note! If you have a pizza craving - try the cauliflower pizza options... I love the "Open Nature Grilled Veggie" one.
10 -
Day 19 - Yes x3
40 minute vinyasa yoga, about 30 minutes cleaning
Felt much stronger during today's workout, and feeling like I had a pretty refreshing weekend. Hopefully going for a walk tomorrow. Now eating a small slice of cake & savoring every bite.
Happy Birthday @Dory_42 ! 🎂9 -
Did I exercise for at least 20 minutes? 57 minutes of full body barre strength this morning + 2 mile walk this evening
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Beautiful picture for today! Yes, yes & yes. I'm loving this group challenge!
9 -
Yes, yes, and yes. Though the exercise was limited to some yardwork and work around the house. Only 1 pass day so far, think I will make it this month!11
-
Yes X 3
On track today. Ended up getting walk in early before the heat. My Sweetie walks early so was able to join him this morning. Not usually a morning person but the heat may start forcing me to be.11 -
Yes x 3
Happy Birthday @Dory_42 🎉6 -
Yes x 3
💚
Moving furniture & a faster walk to music!
💚=in my maintenance range
6 -
Happy Birthday, @Dory_42 !!
I appreciate you very much!
Your far away from the sea friend, Rick
P.S. That 'don't agree' that was posted is most likely a mistake. It's very easy to hit that by mistake. It's happened before.
5 -
Happy birthday @Dory_42 🎂💐🎈
Pass day #1
Hubby cooked dinner and delicious it was then homemade cake was consumed....
Exercise yes 20 min quigong, 30 min housework, 120 min hiking along Angles Way at Oulton Broad UK, so sad to see it not very busy...
Tracking yes calories yes4 -
Yes x 3 for Sunday
Tracked, on target and did a nice 90 min dog walk. Great Sunday.5 -
I have to take a pass today, #3. I was planning to use it Wednesday when I have company but I didnt feel well today. Maybe with some careful planning I'll still.make the challenge.5
-
June 19
Exercise: just 20 minutes walk
Calories: I passed my calorie limit
Tracked: Yes4 -
Happy Birthday @Dory_42 !!!
July 19
Exercised?: Yes - 20 minute walk
Calories?: Yes. 1,400
Tracked?: Yes.5 -
Happy Birthday @Dory_42! I always enjoy your posts, especially as your life is so different from mine! Even if we're on different halves of the world, we're roughly in the same time zone.
My life:
Calories: Yes, stayed under, even if the nutritional value was dreadful.
Exercise: Yes, just, 20 minutes walking in the heat.
Tracking: Yes, logged everything.
Thank you all for your support. I'm not quite out of the woods just yet, but keep on trying. Support from UAC friends helps me to stick at it.6 -
Happy Birthday Dory xxx
day 19
exercise Yes 40 minute brisk walk withourt dog he cant keep up bless
Calories within budget No oops couldnt resist fish n chips at seaside
tracking Yes no point kidding lol4 -
pass day.
pass days left-04
