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July 19 Sign In
Replies
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Yes times three.4
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July 19:
Exercise: yes, many hours of disinfecting my workplace due to the virus, plus walking
Calories: yes, well under
Tracking: yes4 -
Logging for yesterday stayed under swam and went trail walking tried to be proactive as today 7/20 is my birthday may need a pass day 😊2
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Yes to exercise and tracking, no to calories.
I did 15 minutes of yoga and 15 minutes of abs, as well as a 65 minute morning walk with the pup.3 -
snowshoe072 wrote: »Logging for yesterday stayed under swam and went trail walking tried to be proactive as today 7/20 is my birthday may need a pass day 😊
Happy Birthday!!!!!
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@snowshoe072 - HAPPY BIRTHDAY!!!!!1
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Happy Birthday, @snowshoe072!!1
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snowshoe072 wrote: »Logging for yesterday stayed under swam and went trail walking tried to be proactive as today 7/20 is my birthday may need a pass day 😊
Happy birthday to my twin! Hope you had an amazing day.1 -
RangerRickL wrote: »
A second restful day ... but amazing how less "grazing" a day because I had greek yogurt and berries as my first intake of the day instead of Saturday's toast with pb (or some weekend's toast and melted cheese)
Did I exercise for at least 20 minutes? Well over
Did I stay within my calorie budget for the day? VERY under!
Did I keep track of everything I ate and drank? Yes
Days goals met: 17
Pass days used: 2 (1 unexpected/ 1 chosen)
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Happy Birthday @snowshoe072 !
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Daily post
7/19-7/20
Yes 2x
Yes 2x
Yes 2x1 -
yes x 3. 20 minute walk1
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exercise > 20 ✅ 95 walk/jog, gardening
calories < budget✅
tracked everything ✅
3️⃣ Pass Days
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Oops! Wrong day again.0
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July 19
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1
This discussion has been closed.