July 16 Sign In
Replies
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Yes 3 times
5 -
Exercise: Yes . Yoga + 40 min leisurely walk
Calories: Yes
Tracking: Yes4 -
Loved reading the NSVs. So much positivity.
Three yeses for me, yoga and two long dog walks.4 -
yes x 3I am doing my usual thing of getting to within a pound or two of my goal and then abandoning tracking.
So then I get up six or seven pounds and it takes a couple of months to whittle down again.
Weird how that is.
It seems like it only takes seconds to gain a few then it is like months to get down again.
A while ago I had the idea that I could shake it off quickly.
Settling in to a new reality.
After all of these years I am still kind of a binger. (sp?) binge-er, how do you spell that anyway?
Binge some food binge, binge some exercise. Alcohol more or less steady but it is a mess up.
Uptick -
Still got the functional capacity for my exercise binge.7 -
Day 16
exercise 20 minutes YES
stay under calories YES
Track everything ate & drank Yes
lost 3lbs too yay4 -
Yes, yes, yes!3
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Yes, yes, yes3
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Pass Day #2
One bad decision, that I could have lived with, led to many many more!4 -
4
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Yes times three.1
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Exercised 20 minutes? Yes
Within calorie budget? No
Logged all food and drink? Yes
Using my second pass day. Have one left to go. 😩2 -
Exercised 20 minutes? Yes - long evening walk with DH
Within calorie budget? Fitbit said yes at bedtime
Logged all food and drink? Yes
Days goals met: 15
Pass days used: 1 (unexpected)
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Yes x 31
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Yes x 3
💚1 -
July 16
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes1 -
yes x 31
