July 16 Sign In
Options
Replies
-
7/16
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Yes, yes , and yes.7
-
Yes
Yes (below 1650, bc I changed my MFP goal, as one of y’all kindly suggested.)
Yes8 -
Yes to all 36
-
Yes, yes and yes. Though I did miss recording 3 fresh okra from the garden, ate them raw right off the plant. More okra on the way.
9 -
Yes x 3. 10-minute run, 25-minute walk5
-
16 July
Y Y Y6 -
Yes x 36
-
Yes x 3 for Thursday
Tracked and on target, with a 25 min dog walk and 75 min of tennis!5 -
Lovely nsv's, so inspiring, all in this together
Exercise yes 10 min quigong, 20 min yoga, 30 min cleaning, 85 min walk, 20 min gardening
Tracking yes calories yes5 -
Yes 3 times
5 -
Exercise: Yes . Yoga + 40 min leisurely walk
Calories: Yes
Tracking: Yes4 -
Loved reading the NSVs. So much positivity.
Three yeses for me, yoga and two long dog walks.4 -
yes x 3I am doing my usual thing of getting to within a pound or two of my goal and then abandoning tracking.
So then I get up six or seven pounds and it takes a couple of months to whittle down again.
Weird how that is.
It seems like it only takes seconds to gain a few then it is like months to get down again.
A while ago I had the idea that I could shake it off quickly.
Settling in to a new reality.
After all of these years I am still kind of a binger. (sp?) binge-er, how do you spell that anyway?
Binge some food binge, binge some exercise. Alcohol more or less steady but it is a mess up.
Uptick -
Still got the functional capacity for my exercise binge.7 -
Day 16
exercise 20 minutes YES
stay under calories YES
Track everything ate & drank Yes
lost 3lbs too yay4 -
Yes, yes, yes!3
-
Yes, yes, yes3
-
Pass Day #2
One bad decision, that I could have lived with, led to many many more!4 -
4
-
Yes times three.1
