July 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We all post at different times of the day and we are in different time zones. Please go back and read all of the NSV posts from yesterday.
I hope you have/had a great day!
Rick
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Ranger Rick - I love reading everyone's NSVs. They are so motivating and inspiring. And, makes one realize there is much more to our journey than the scale!
I hope everyone has or had a great day!6 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I love to read through everyone's NSV on the 15th. They are all very motivational. Thank you.
I have been away but trying hard to work the plan. I am back. I will not be in the winner's circle. But I plan to be in the consistency circle
Common y'all, we are half way into the month. Let's keep up the beat. We can do this!!!
July 16
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes11 -
Today is my first kidneyless anniversary (meaning that I donated my kidney 1 year ago). It wasn't intentional but I got in loads of exercise today, which is great, to show that you can do anything on 1 kidney!
Morning trail run to test out the new shoes, rehab for my weak shoulders and then a good rolling session!
In budget on the calories even with a portion of ice cream. I'm impressed that I only ate a portion. I still struggle with treats so if they are in the house, I generally eat it all and therefore only buy small portions of treats. I wanted ice cream from my favourite shop and was in that area of town today so bought 2 medium tubs. And only ate a quarter of one of them! It is birthday month after all.14 -
Congrats on your kidneyless anniversary @Dory_42 and everyone’s else on their NSVs. Three yesses for me today. I woke up early so managed my second run from Couch to 5k week three. I think it felt a tiny bit easier than the last run, so I’ll take that as a win.6
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Did I exercise for at least 20 minutes? Yes, my standard 3 hours of dog walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x3 again.
Still clinging on to that final pass day.
Loads of walking today. Did a spontaneous trip out to a local wildlife park with my little boy.7 -
July 16
Exercised?: Yes - 20 Minutes of housework
Calories?: Yes. 1,350
Tracked?: Yes.7 -
Yes x 3 today! Even with Taco Bell! 😍7
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Loved reading all the NSVs. Thanks all for sharing.
YesX3 day today. Walked in the park in the evening with my toddler for about an hour. These days he drags me to the door a lot during the day. So yeah, no escaping my walks outside 😂.
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Yes, yes & yes. I am enjoying this challenge and the daily quips. Yesterday was fun. I am going back now to read the NSVs that I may have missed.6
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Yes x three: today I did yoga and abs for 25 minutes and then 90 minutes of walking the pup.
It was so wonderful to see everyone’s NSVs yesterday.7 -
Did I exercise for at least 20 minutes? Yes, 34 minutes Week #4 - Day #3 C25K training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Made all 37
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Yes x3
Exercises plus 1 hr 50 min walk in the evening. Between that and the fact that it's day 1 of my weeklong alcohol break I ended up several hundred under 8 -
Definitely agree to that picture. If you can't learn from history personally...or as a society...then you know how it goes...(doomed to repeat it...etc...).
Off to do alot of walking...and I'm excited about it. It's about 94 here - but the sun is going down so it will continue to fall.
I'm yes times three on the challenge.
I was late posting yday - so I'll say what I stated over there... I was at the 180 day mark yday. So - I'm 6 months in...6% body weight down - and aiming for another 10% by day 365. Best wishes to you all for peace that you find in what comforts and motivates you.10 -
Thursday, 7/16
Tracking: Yes
Calories: under by 1 - but I didn’t have to dip into exercise calories
Exercise: Yes, lift - upper body
Pass days to date - 27 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank ? yes7 -
Day 16 - Yes x3
Pass #2 lol
Due to personal IRL reasons I didn't have a chance to properly exercise, disappointed but it happens. Life happens. Not the end of the world. There's always tomorrow.
Wanted to binge for a few other reasons but didn't, happy about that at least.
Something about today feels off but I at least didn't turn to food for comfort.13 -
7/16
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Yes, yes , and yes.7
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Yes
Yes (below 1650, bc I changed my MFP goal, as one of y’all kindly suggested.)
Yes8 -
Yes to all 36
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Yes, yes and yes. Though I did miss recording 3 fresh okra from the garden, ate them raw right off the plant. More okra on the way.
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Yes x 3. 10-minute run, 25-minute walk5
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16 July
Y Y Y6 -
Yes x 36
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Yes x 3 for Thursday
Tracked and on target, with a 25 min dog walk and 75 min of tennis!5 -
Lovely nsv's, so inspiring, all in this together
Exercise yes 10 min quigong, 20 min yoga, 30 min cleaning, 85 min walk, 20 min gardening
Tracking yes calories yes5
