July 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Congratulations to our team members who persevered and qualified for the much coveted and difficult to attain
June Winner's Circle!!!!!!
@amandaross887
@snowshoe072
@windowqueen2003
@MadisonMolly2017
@katiecan2019
@JTreasures
@fatbambi2017
@kimikats
@molly3210
@jillebean86
@juliemouse83
@Hulya_79
@stella7x7
@Genevermfp
@corriepelc
@TerriRichardson112
@russaliak2313
@BMcC9
@fairy_daisy
@UCGRocks
@rstanford
Many of our team members who are not technically in the Winner's Circle have reported lots of pounds and inches lost this month. Each one of them reports that they feel like Winners too. And they are!!
Congratulations,
RangerRickL,
really just Rick17 -
Welcome to new and returning members of the Ultimate Accountability Challenge.
This group is a welcoming team of supportive and caring people. Some are here for weight loss. Some are here for maintenance. Some are here to develop healthier habits. Although, this group is set up to recognize monthly achievement by earning a spot in the Winner's Circle, in truth, this is a team focused on just getting incrementally better at building healthy habits for a lifetime. Some will; some won't; some leave; and some always return. It's a safe place to be for as long as it works for you.
Welcome to the July UAC team,
Rick11 -
Congratulations to all of those who made the Winners Circle!6
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Well done! Everyone who posted every day is a winner in my book!!!6
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https://www.gettyimages.fr/photos/canadian-flag
Happy Canada Day @BMcC2019 and @HASWLRS and any other Canadians out there!
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https://www.gettyimages.fr/photos/canadian-flag
Happy Canada Day @BMcC2019 and @HASWLRS and any other Canadians out there!
@Chinkiri, thank you very much!! It will be a low key day for us, as my husband is still really busy at work, but he IS home today!! A walk is imminent, and that is about it. We will put something on the barbecue, but we always do anyways when hubby is home!!4 -
Congratulations to everyone in the Winner’s Circle! Well done.
Happy Canada Day - Might be different this year but low key celebrations appear to be in.
@jillebean86 - HAPPY BIRTHDAY!! 🎊🎉🎈🎂7 -
I wondered if I'd be the first checking in, and apparently. New member here, living in the future (Australia).
Did I exercise for at least 20 minutes? Yes, 10 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes
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ColwellCat wrote: »I wondered if I'd be the first checking in, and apparently. New member here, living in the future (Australia).
Did I exercise for at least 20 minutes? Yes, 10 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes
you will probably mostly be either earliest or one of our earliest ... depending on when 'Japan" logs in that particular day.3 -
Good day. Later run as I actually slept a bit later, but it's rest day after a tough shift so that's not a problem. Shopping to stock up on fresh supplies and I avoided all the temptations which meant good food choices for the day. Well under goal for the day, which was partly motivated by hitting my next mini weight goal. 6 or 7 kgs to go until the big goal!
My housemate abandoned me for her boyfriend so no zoom class tonight. You can't do Jiu Jitsu by yourself...11 -
@HASWLRS (and any other Canadians .... or other nationalities that want to join in too ... )
here's a link to what the NCC is putting on around Ottawa, including virtual fireworks on a surround-sound scale. I will be going back and reading the fireworks part in more detail ...
https://cbc.ca/news/canada/ottawa/canada-day-celebrations-cancelled-covid-19-virtual-fireworks-options-ottawa-1.5628592
Try googling "Canada Day [your part of the country]" to see if there are other more local things you might check out ....6 -
Hi everyone Happy Canada Day my sister & both brothers stay in ajax
exercise at least 20 minute Powerwalk 25 YES
Keep within calories YES
Track everything ate & drank YES
day one feeling proud & positive good luck to all kate xx
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im in not so sunny Scotland lol
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The emus (outside our front door) say "Happy Canada Day .... see? You CAN still have fun while remaining socially responsible!" (they have considered masks mandatory for a while now ... in case eventually the humans have to, and parents with young children can point to them and say "See, they are too!")
DH and I very much enjoy being "the eccentric auld pair on the block" Mother's Day it was a bunch of construction paper tulips each (again, all while masked)
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im in not so sunny Scotland lol
I'm in Scotland too @dankas001 - it doesn't feel much like July does it?
I managed all three goals today, with a cycle into/back from work, and calories just within target. Onwards and upwards!14 -
Did I exercise for at least 20 minutes? Yes, 9km run, 2 hour dog walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A good start to the month!
I don't normally miss the weather back in the UK, but here it was already more than 20° when I went out for my run at 7am. I am going to have to start getting up mucj earlier to go (an idea I'm not that keen on.. but a sacrifice I need to make!)12 -
Did I exercise for at least 20 minutes? Yes, Outdoor Walk 4k, 11min skipping
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
lol fairy-daisy cant complain we did have a lovely few weeks6
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Yes x 3 - great start to the month.
Exercise was 32 minutes of ring fit on the switch.10 -
Three yeses from me today. Exercise was 30 mins yoga, 45 min dog walk, 50 min HIIT, 10 mins arm workout - feeling 💪 today!!
Happy Canada Day all (this has reminded me to text a Canadian friend of mine so thank you!) and happy birthday @jillebean86 !13 -
One day ahead here as well, writing from Japan!
July 1
Did I exercise for at least 20 minutes? Yes, went on a 40 minute brisk walk during lunch time
Calories: yes
Tracking: yes9 -
@readyornot1234 , I left you a message on the June 30 thread.4
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Yes to all three.7
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7/1
Exersized-?yes
Caleries?-yes
Logged?-yes
Awesome job everyone ❣🤗🎉6 -
The emus (outside our front door) say "Happy Canada Day .... see? You CAN still have fun while remaining socially responsible!" (they have considered masks mandatory for a while now ... in case eventually the humans have to, and parents with young children can point to them and say "See, they are too!")
DH and I very much enjoy being "the eccentric auld pair on the block" Mother's Day it was a bunch of construction paper tulips each (again, all while masked)
That's so cute. Love it.0 -
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July 1
Exercise Yes
1.5 hr gardening and dog walk
Calories Yes
Good margin
Tracked yes
So glad to be back here again this month. June was about getting back to keeping track and accountable. For the fist time in the 2 1/2 years (off and on) I did not take a a pass day. I would see people do it... but lets face it for most of us the three pass days are hard enough. What I like about this challenge is it's there for you when you need it. If you meet your goals (although staying on makes more sense) or have other issues that you leave the challenge for a while you can always pop back in.
The motivation from the group is contagious...thanks!!
Being here helps us to focus on what we can change. I like that😉
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The emus (outside our front door) say "Happy Canada Day .... see? You CAN still have fun while remaining socially responsible!" (they have considered masks mandatory for a while now ... in case eventually the humans have to, and parents with young children can point to them and say "See, they are too!")
DH and I very much enjoy being "the eccentric auld pair on the block" Mother's Day it was a bunch of construction paper tulips each (again, all while masked)
That's so cute. Love it.
They actually "live outside" all the time, next to our front door ... always plain-masked these days, but 'special event" additions (like the canada-day extras) are only there for a day or three ... and then some different construction-paper "theme-additon" for the next holiday. St. Patrick's Day Leprechaun hats, bunny-ear dilly-boppers over the Easter Long Weekend etc.3 -
Logged tracked did spin 5.5 miles so I guess I got my exercise Happy Canada Day to my neighbor north of the border5
