Introductions!

RangerRickL
RangerRickL Posts: 8,469 Member
Welcome to the July 2020 Ultimate Accountability Challenge!

Some of you have been with this challenge for months and some are brand new. This is one of the hardest challenges to stay with throughout the entire month.

FOCUS, FOCUS, FOCUS!! Log every BLT (Bite, Lick, Taste). Stay strong and true to yourself....YOU WILL SUCCEED!!

Please feel free to share as much information as you feel comfortable sharing about yourself with the rest of the group. I look forward to getting to know all of you a little better.

GOOD LUCK!
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Replies

  • juccima96
    juccima96 Posts: 2 Member
    I wanna join. I am new to this apps .
  • amandaross887
    amandaross887 Posts: 229 Member
    Very very excited to join the July UAC. June has been great and ive really enjoyed seeing everyone else's posts.
    Thanks for being the host @RangerRickL and all your hard work.
  • MamaSunflowers
    MamaSunflowers Posts: 231 Member
    Hello!
    Definitely interested in joining this challenge again. This will be my 2nd month!
    Thanks everyone! Here is to a good month!
  • E_Val
    E_Val Posts: 27 Member
    Hello! Would love to join this challenge! Not sure how the groups work. Kinda new to this area of MFP.
  • Palmerinoooo
    Palmerinoooo Posts: 4 Member
    Hi! I've been on the app for a while but have always been spotty with my commitment to it and working out. I wanna get better and I think this is a cool way to do it. I'm totally new to the groups thing on MFP but I'm excited for the extra motivation
  • amandaross887
    amandaross887 Posts: 229 Member
    I just pressed the join button! I have been a member of the UAC since January so July will be my 7th month. Each month I post fewer and fewer pass days. Before joining, if I had a day when I went off the rails, that would turn into consecutive days, then weeks, then maybe months. After a few months in this group, if I had a day like that, my mindset started to change and I started to get up the next morning and jump right back on. Now it has changed to the point where if I have a bad moment in the day, I don't let it derail the rest of the day and I get right back on track that day. Who knew that was even possible? I haven't made it to the winner's circle yet but I am consistently losing weight and gaining muscle every month. Everyone's posts are supportive, encouraging and inspirational. This is not a competition -- this is a group of people cheering each other on and celebrating the victories and accomplishments of one another.

    June was my first month of UAC but reading your words i was nodding along. If i had an "off" day it would turn into an "off" week - With UAC i have learnt to reign it in very very quickly and get back on track as soon as possible.
  • heffalump2014
    heffalump2014 Posts: 89 Member
    Hello everyone . Discovered this challenge this morning and have joined the July UAC . Will now check out how to join in the June one just to get in track and see how it works . I really need support as it gets tougher to reach my goal of 2.2 lbs weight loss a week .
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    This is my first challenge. I joined MFP in May and am still learning about this site.
  • cjane917
    cjane917 Posts: 688 Member
    Hi everyone, I've been part of this challenge since last August. This month I'll need to leave near the end of July for vacation (on vacation I like to just completely relax and not track or log) but I still want to be part of the UAC for the first 3/4 of the month in order to help keep myself on track before leaving on vacation. Thanks for the accountability!
  • Lorgarz
    Lorgarz Posts: 5 Member
    Hi just joined the July challenge. I am so ready for what's ahead.
  • ColwellCat
    ColwellCat Posts: 84 Member
    Keen and ready. I've been using MFP on and off for 9 years, but fairly new to the community aspect, and happy to have found the UAC for accountability
  • Divya365
    Divya365 Posts: 95 Member
    Hello
    I would love to join this challenge.

    Divya
  • eno5315
    eno5315 Posts: 54 Member
    I'm in!!
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    Well, erm..hello, I'm Helen. I'm a UAC newbie. Been on MFP for a while, lost almost 50 lbs, then started gaining again. Not happy being on the plus side of the 200lbs mark, know it is because as much as I can do a workout plan, I am sloppy with my nutrition plan. I need to get accountable again.
  • nodamechi
    nodamechi Posts: 8 Member
    Hello everyone! I have been keeping up with my own tracking goals for the past two weeks, and would love to be part of a group so we can share considerations, tips, and rant a bit whenever needed.

    I:m planning to lose a few kg for the next couple of months, and slowly build a solid workout routine. It would be great to see what everyone is doing to reach their health and fitness goals!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
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    Hi all! Welcome to our July challenge, returnees and newcomers.
    And a thousand thanks to our leader, @RangerRickL for helping us stay accountable.

    I’m Terri from Northern Ireland. Back for my 21st month. Working on improving my fitness and health. Made the Winners Circle 20 times so far.

    UAC is a good place for anyone to start the practicing of new habits, in a supportive and encouraging atmosphere. Through being a member, I have achieved my lowest weight in 4 decades, and have maintained it since late 2019.

    Just a few details on my personal journey to health and fitness.

    Aim for 2020 ~ maintain < 150 (I may even manage to drop a little more! 😂

    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 147.2 (4 April 2020)
    UGW: 145 (this may change when I get there 😂 )
    CW: 149.2
    • For the last 3 years I have tended to bounce up and down between 160 - 170. Occasionally I bounced up/down a little more.
    • My ideal situation is to maintain < 150
    • I use CI/CO and a variety exercise for extra calories.
    • Logic would suggest that I have found a natural comfortable weight, and, according to modern BMI calculation, I am in the upper range of normal for my age and height. However, logic doesn't always dictate our desires and feelings. 😂
    WHAT I HAVE DISCOVERED
    1. Getting and staying healthy and fit requires the development of a permanent lifestyle reset.
    2. Replacing unhelpful habits with more useful ones is key to to the process.
    3. Losing weight is only one of the elements.
    4. Eating healthy and staying actively is not OPTIONAL, but an ABSOLUTE ESSENTIAL.
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.

    REMINDERS One or two thoughts on weight which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be several lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a permanent lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • wishfuljune
    wishfuljune Posts: 2,609 Member
    Hello! I’m Chelsey in New England, USA. This is my 2nd month in the UAC, and I am so excited to be back and to try to make the Winners Circle. Thank you, @RangerRickL for this group!

    My journey:
    I joined MFP in 2012, but was only serious about weight loss around 2014. I have gone from 220+ to 164 lbs today, or roughly 60lbs lost.

    My goal for July:
    I would like to lose at least 3-4lbs this month, and increase yoga in my routine.

    My routine:
    While my gym is reopened, I am not comfortable yet going back, so I am utilizing pilates, yoga, HIIT, bodyweight and dumbbell strength training to stay active at home. I am also taking long walks with my dog to get moving more during the day.