dankas001 Member

hi everyone managed to write everything down so far this week then hubby brought in goodies today!!!!!!did take & log been quite an active weeken for me it was my mum n dads 53 wedding anniversary yesterday so had carvery dinner which was tasty made lots of tasty ham lenil veg soup today for wrk luch this week hope you all…

Hi Gem had family staying over xmas here for 4 weeks thing settling down again cheers xx

Hi folks back at class today slight gain since xmas hopefully onwards n downwards I agree WW not the same I preferred old community sites not the same glad ive got this one hope everyone having a good Monday kate xx

hi all ive been MIA for a while now bu im back & rejoining ww tomorrow im afraid the festive season got the better of me lol hope everyones well kate xxxx

mmmmm some good ideas here hope your all well have a good weekend all

agenda for today grocery shopping taking dad to nurse for wharfarin check he will be 85 on sunday so sis & i going to book restaurant ill check out menu sure to find something permitable lol hope you all have fab weekend kate xx

fel better soon karla :*

hi cbabie look after yourself hunni dont be burning the candle at both ends xxx wi today 4lbs on lol i expected more another wee bump in the road

Biggest challenge for today is to count everything so many times forget tge slice if cheese drink or chocolate reason for doing this is to get myself healthy after life changing diagnosis & 3 serious neuro surgeries this year your health is indeed yiur wealth ps i returned to work this wee been off since january it was so…

Good morning all wi later today tho im expecting a gain holiday was mainly eating out for a week dont care as i enjoyed it lol zumba was fab have another class tonight

hi everyone got signed up for zumba class tuesday n thursday this week here goes for pink face again lol at leas its dark after class now can make it home incognito lol welcome all newbies group is very friendly hate ww new look no message boards community etc have a good day kate x

hope your better soon gem x thanks cbabaie it was stunning & weather was beautiful i wore my pedometer every day so i managed about 8000 steps a day but we ate on the go ill check in at meeting on thursday have a great weekend xx

hi all been MIA was away to the highlands for trip it was amazing missed out on wi your all doin great xx

hi all xx so true cbabie its amazing sometimes how much we focus on the negatives instead of taking a minute to appreciate all the good that we are & we have xx beautiful sunny dry day today so ive done some laundry which is drying in garden & im going to head out soon to local park for a bit of a stomp have a great day…

hi everyone hope you have a good weekend im so looking forward to trip to the highland i go 10/10 for 5 days me hubby n four paws weve had rough few months so this will be the tonic i can beleive im going back to work the following week my boss has been amazing ery long phased return she insists it will be on full pay…

happy saturday all planning all my meals for the week then off to stor soon to buy & cook some casserole & soups my hubby came off night shift this am so i took dog out for walk i was out for 45 minutes yet activity tracker only showed 1000 steps approx 10 mins cause my we dog getting old poor thing hope yu all have good…

sounds great enjy your break x

sorry to hear about your mil slightedge sounds very painful hope shes on the mend soon x

good morning all 1lb off at last nights weigh in so happy ive booked zumba sunday tuesday next week im loving it although i still come out bright pink n sweaty at least in the next few weeks it will be darker at night when class finishes maybe no one will notice xx have great weekend kate xx

good morning everyone a bit worried about weigh in tomorrow but hopefully have had a slight loss the weather has been unusually lovely the last few days so ive clocked up a few extra miles walking this week fingers crossed hope your all well kate xx

hi everyone xx beautiful sunny day today have my laundry out blowing in the wind & sun managed really well to stay within points yesterday & so far so good today. Helping out mum n dad tomorrow they are having new appliances delivered to their kitchen tomorrow but i know what my mum slike with flowing tea & goodies so ill…

hi everyone gained 2lb this week oops didnt track everything but ill have agood week this week. did go nice brisk walk last night 45 mins its getting darker earlier now so ill try go out earlier tonight have a good day kate xx

hi everyone had great class again yesterday really enjoying zumba xx my hubby goes bac to work tonight im sticking to no food after 7.00 most of the time still having the odd hiccup had a lovely evening out with mum n dad hubby & mother in law made very wise choices stuck to diet soft drinks so hopefully ill get decent wi…

good morning lovelies i have zumba clsss today then taking mum & dad out for meal later hopefully see small loss at thursday wi kate x

Hi girls just wanted to share with you got great result with scan today the tumour hasnt grown so they will re scan me in 6 months time & monitor but expect it to be very slow xxx thanks for all the prayers & thoughts ill be able to return to work next month ive been off since january so im really looking forward to it…

Good morning girls have zumba at 11 changed wi to thursday so STS for this week Going to plan ahead for meals later. I signed up for 3 month plan so runs till dec hope your all well kate :*

hi everyone had great day today signed up for zumba class with my sister OMG had so much fun i was shattered after 1st dance we are going to same class on saturday hope your all well have a good night kate x

wow bonfire looked great i cant light anything at mo raining bad in glasgow lol hope your all well im going to friends funeral this morning 47 yo mum of 2 she was diagnosed 3 years ago & told back then she would pobably only have a few months to live & got another 3 years what an amazing girl xx hope your all well going on…

great workout slightedge well done x

Happy Friday all my weight loss buddies hope you have great weekend planned my DH danny isoff this weekend so ive talked him into going to a few carboot sales not wanting anything but you can soon clock up the steps wi today 1lb off so happy hope your all well & thanks for the company kate x