dankas001 Member

hi health gaurd im very dissapointed with ww new look i loved message boards & group none of that there now x

thanks girls for all the encouragement xx good choices yesterday woke up famished this morning so im going to have a cut off time of 7pm try & have nothing to eat after this time which is tricky let you all know how it goes ive been off work since brain surgery in january first 5 months was complete recovery mainly…

Hi eveyone sorry ive been missing in action x back on board today had sts at weigh in at least not a gain if all goes well at scan then im hoping to get back to work in 8 weeks time. Hoping to have good day today hope your all well kate :*

hi everyone lovely sunny evening tonight caught up with loads of ironing today hate it !!!! wrote up some sensible ideas for meals hopefully i can stick to it goals for week1. 2 litre of water i dringk with sugarfree squash2. try n eat all 5 f&v every day3. aim for 11000 steps a day heres hoping take it easy kate xxx

Hi girls youre all doing great keep positive & if we have a hiccup so what were only human i go meet with my neurosurgeon on tuesday & get mri scan nxt week please pray there is no growth as i would like to put radiotherapy on hold till nxt year think my brain needs a rest after the year its had ill keep you posted kate :*…

awe sonkissed xxxx you know you can change this & think your hubby is just concerned i think you should set yourself small targets xxx i think nightime is most difficult for me i do well all day then come night time i take sandwhich n hot drink or biscuit when theres no need for it or chocolate bar danny my dh came in the…

hi everyone 2lb off at wi so happy i like 80% 20% idea think that would work better for me too off to have a walk in the glen although horrible day rain wise the trees keep the path dry have a lovely weekend kate xxx

Hi all xx so far so good im trying more protein less carbs which is tricky as i Love pasta bread etc but i need to cut back weigh in tomorrow so heres hopin for result have a good day kate x :*

hi everyone beautiful day today got early walk in with dog this am he hates the heat managed well yesterday with food my hubby finished this morning so planing home made fajitas for dinner n swapping vino for 2 bacardi ill need to step wee bit more to earn them hope your all well kate x

Hi all did 15 minute zumba n 1 mile ls walk steps yesteray 11477 yay welcome jmduplin you will get lots of support on here x

sorry meant to post link but video instead :|

https://www.youtube.com/watch?v=njeZ29umqVE heres some walking ones too

sometimes the videos freeze but she has lots of videos out there close the curtains turn up the volume n get sweaty lol x

https://www.youtube.com/results?search_query=zumba+linda+edler+class+1+ hope this works

hi lightedge i go on to youtube video is anything from Linda Elder Zumba she does 15 minutes up to an hor theyre really good fun hope you can find them ill try n post link he all newbies & welcome to a wonderful support group hope everyone is well managed to plan dinner for week so going to shops soon kate xx

ooh jackie your having really bad time of it xx hope it lifts soon cbabie sound like had really bad day hope things go better today its amazing how flat mammogram can get your breast hope all is ok xx another rainy day here so going to put on lesie samson video at home walking also going to plan my meals for this week too…

hi karla & all hope you enjoy your day sounds like a lot of fun well i only managed 6000 steps yesterday so did a 15 minute zumba class on youtube wow my bum is sore horrible rainy day in glasgow today hope weather is better where you are keep well have a good weekend kate xx

good choices cbabie xx i re signed for 3 months with ww i wa previously following pro points so learning all about smartpoints think im going to try n cut back with carbs & ill aim for 11000 steps a day fingers crossed kate x

Hope your feeling better soon xx over did with buffet king but ate well within my points yesterday i was following pro.points but signed up yesterday so getting head around smart points hope everyones well kate xx

Hi everyone sorry been quiet my family from australia n canada all making their way home today been busy catching up with them had lovey time wi 1lb off yay weregoing to china buffet today hopefully make some wise choices.....but doubt it lol ill get out for big walk beforehand hope everyones well check in later kate xxx <3

hi gals you are all doing great xxx missed steps yesterday only managed 5000 but hey ho ill try better today have a good one kate xx

thanks so far so good got good news at oncologist yesterday too they dont want to proceed with radiotherapy unless its needed so ive to go fr scan in a few weeks then back to oncologit 29/8 im happy about that im going to up steps to 11000 & drinks 2 litres of water a day keep you posted good luck all kate xx

i had a sneaky peek today lost 3lbs!!! ill change wi to monday have a great day everyone kate xx

wow brilliant loss i wi tomorrow still keeping my challenge to 10000 steps think ill add in water nxt week kate xx

Lovely hugs ty x

hey karla sound very painful i had great hike yesterday with hubby legs n butt very stiff this am 90 minutes in local glen it was fab beautiful day but mainly done under trees so plenty of shade both of us in bed for 9.30 ast night lol have good day x

me too & thanks for starting it xx

my wee dog is called rocco we adopted him when he was 5 my neighbour passed away & no one in family wanted him he was heading for cat & dog home hes adorable hes now 12 & we spoil him rotten

Hi all its the weekend yay but my toughest time too got darling hubby on board too hes 50 in january & hopefully if im anld to fly by then were going to the canaries for 2 weeks manage all my steps yesterday beautiful day in west Scotland today so ill get out later have great friday all love kate xxx

Well done everyone day 2 for me so far so good walked on treadmill tonight managed to clock up 11500 steps have a good night kate xx :)