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My thoughts are just that I eat my biggest meals at breakfast and lunch, and eat lighter at night. If I have a snack it's just light. As long as what I eat fits within my calorie goal, I don't worry about it too much. According to the nutrition class I went to, and when I talked with my doctor, your metabolism is just the…
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My first step was just recording what I was eating, with no judgments, just so I could tell what I was really doing. I then decided what was the most important thing to do first. The first week was less sweets.(My first few days, just on a notepad, was mostly carbs...) The second week my goal was more vegetables. Now that…
