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You CAN eat it if you like. CheapAndNasty
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Welcome aboard this is my second week on MFP and its a cracker. Rather than adding what I eat on MFP I am able to plan ahead what I am going to eat. Add me as a friend if you wish.
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Andrew's my name, in my 2nd week of MFP. Like yourself I have been big before lost the lot and let it get back or should I say I put it back on. I have 80 lbs to shake so lets knock them off together. Please add me.
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Hi, My meals are predominately whole foods, I give myself a bit of processed foods 1 day a week to break it up. I also find whole foods much easier to prepare. Please add me and have a look at my diet.
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Drink 4 glasses of water before you eat at 0300.
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I am in your ball park. I have 100 lbs to lose and I am 49 years old so that is about equal to your journey. So add me on.
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Can't remember the meanest things someone said to me. If we rely on what people say to us in order to achieve happiness its going to be one hell of a sad life. Dr Wayne Dyer quote : "I don't care what other people think it's none of my business" If this fails then try to add humor. Couple of years back I was in a fast food…
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Put on your jogging outfit a nice pair of shades and hit the ground running. As for what other people think, quote Dr Wayne Dyer's: " I don't care what other people think of me it is none of my business"
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I'm new to MFP, have done a bit of Weight Watch and body trim with little success. What I like about MFP is that we are totally in control with the aided support of like minded friends. So come on lets start life together, rather than concentrating on losing weight cos yes it will come back once we revert to our old ways.…
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Sydney way down there Australia
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Its not that wheat is entirely bad but is a processed food. If you have it for breakfast as cereal, lunch as sandwiches or bagels and dinner in the form of pasta then the majority of your diet is wheat that is not good. We were biologically built as hunters and gatherers and no amount of hamburger chains can change our…
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Hi Lexi, Well done for joining mfp, I just joined yesterday. You can add me I am sure my years of exercise and motivation can assist you thru the hard days. You are starting your program on 1st Nov, I will count down the hoursfor you beacause its going to be great.
