toofatandy Member

Do you take magnesium which is great for relaxing muscles plus reducing muscle cramps

Add me if you like I have just started on The Blood Sugar Diet. We can make it.

Feel free to add me

Plz add me

My son would

Yes

Can't help you there, I am way past it @ 50.

I'm in at 5'9'; 50 years and still breathing Name: Arch Starting Weight/Date: 253 - May 9, 2014 Current Weight/Date: 253 - May 9, 2014 Goal Weight/Date: 233 - Sept 15, 2014 UGW: 192

I have been doing it on and off for 4 months and have lost 18 kgs of mainly fat. The good part is to maintain the losses / benefits you only need to do it once weekly. Just keep trying and it will become easier. I mainly do resistance training and some cardio. Read the book watch the clip, eat fast and live longer.…

Have you tried the 5:2 diet? Simply put you eat normal, no need to count calories 5 days a week. Then fast on the other 2 days, but not consecutively. Eg Monday and Thursday. By fasting eat only 500 calories on those 2 days. You will lose pounds every week, more importantly fat not muscle. Yes the body goes into starvation…

Muscle is muscle Fat is Fat. One cannot turn become the other. Stop lifting weights then muscle shrinkage occurs (atrophy) Doing light sessions twice a week would prevent shrinkage. We have a choice in life lift or not lift. Listen to bull**** or the truth

Sounds normal when eating less food. For an easy check next time pee or pour your pee near ants if they scamper your all good. If they start drinking it then sugar is present.

Downhill skiers have big butts, hence the squat position does work. The power squat will utilize the glute muscles keeping your knees behind the toes. The Olympic squat knees over toes uses more quad muscles. Have someone watch over you while doing the exercise.

You are a skinny person in a fat body. So why not hit the gym, and begin living as if the body and self are of the same proportion. Because one day they will be. I am obese and fairly old. I gym 4 days a week and have started the fitness trainers course.

I have 4 beers every Wednesday after 18 holes of golf. (pulling clubs) No golf no beer.

I come from German and Irish stock, that migrated to Australia in the 1850's. Hence my liking of a good beer.

Yep add me on, I have been eating for many years. Give yourself and your body time to adjust.

Bob Dylan at Centennial Park in Sydney 2001. Supported by Paul Kelly.

Have a look at the 5:2 diet. Restricting yourself to 600 calories one day a week, then eat whatever on the rest.

Add me if you wish, I at the mature end of the spectrum although I do have a few ideas and tips.

Think of a time when you had these treats and things went wrong. Instead of thinking how great it feels to eat eventually you will think of the bad experience and even smelling the stuff is a turn off.

Look up Dr Michael Mosley's 5:2 diet. This is devised from a scientific level and also a dietitian. It is a nice change they don't try and flog any powders or bars. Simply provide the real truth.

No. On reaching my optimum weight. Will eat normal 6 days a week ( no junk food) Fast or restrict to 500 cals one day a week.

Soak the oats in boiled water overnight and they are cooked, just add warm or cold milk. I add frozen berries and Greek yoghurt. Its high anti-oxidant low GI and cheap.

Limit your crap foods to one day a week and swap soda for water. Eating processed foods is an unhealthy choice.

One thing my Father told me when I was a little boy. Free advice is too cheap.

Its a disease spread by the food giants who push SUGAR...SALT and FAT down the gullets of ill informed people. They paid the US govt millions not to release a health fix for the nation in the 1980's.

Stand on the train if possible and take lunch to work.

Octoberfest

What is hungry your mind or your stomach? Wait 20 minutes and it will wear off. Let your body switch to using the excess fat stores.