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Yes mfp starts out with the recommended amount of calories based on not exercising so when you add your calories burned it gives a net amount so you compensate. As far as what to put in for type of exercise, I do cardio circuit training or the yoga stretching you can change the amount of calories as need. I recommend a…
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Pick up the book body for life. It is very motivational has good eating healthy info and a workout routine. I did it for years at my own pace and was a beginner its a 12 week program and will give you good results. The workout routine is in back of book and he explains how to do the different exercises in what order and…
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Try body for life challenge or the eat clean diet. They have challenges you can register on lime at thei websites.
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I'm in the same place as you. Third day. It is tough but I feel its a lot better than the free weight routine I was doing before. That was getting boring. Keep it up you will see resultsif you don't give up.
