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awesome -- now SMILE!!!!!
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Just starting running after a shoulder injury prevented me from doing my normal work-outs. I started in April, quit for a bit, then have in the last month been trying to be consistently running 4 days a week about 30 minutes or 2 miles or so -- I am still pretty slow. I am going to do a No Boundaries run group starting…
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AWESOME!!!!
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love hot & sweaty!!!
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slimfast low carb high protein shake. I don't like breakfast
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great job girl!
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definitely a pear!:tongue: SW: 189 CW: 162 GW:125-130 I'm 5'4" Bust - 38.5" Waist - 31" Butt - 42"
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I am so slow I am not even posting mine! I just run/slog/walk fast my heart out for 2 miles and burn some decent calories and then try to walk a couple of miles. I don't plan to enter the olympics and only compete against myself. = )
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I have to tell my adult children (both of whom I am trying to ease out) to make the living room MINE when I have company over. It ain't easy but I just had to tell them. Sometimes it IS fine and sometimes it is not so I do not dance around my need for privacy. They are 25 and 20. :wink:
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I love it too much. I take it with me if I am leaving the house for over 2 days...even if I don't eat any. Its like a safety net food. I use PB2 as well
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great interview! good pointers in the piece.
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fantastic!!!!!
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my granddog = D
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I am so sorry. I know this has to be so hard = ( I had to put my sweet baby down (13 yo golden mix dog) a year and a half ago and I can't imagine having that 4 times over. I overload on my carbs in stressful times too sometimes just because it is a faster way to eat. Don't beat yourself up right now, be kind to yourself.…
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wow! that is awesome!
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these are all AWESOME! thanks for the inspiration everyone!
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awesome job!
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way to go!!!!
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PB on 45 cal. whole wheat bread boiled egg protein drink leftovers = D
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I'd have to have both in measure or either content and valued.
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fantastic job! you lost a whole person! keep up the fantastic work!!!
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you look AMAZING! awesome! congratulations!
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I lost my mom last year and my dad in 2005 and I know the grieving you are going through. My advice is just take a few days off and heal - don't worry about logging. You may want to go to a professional counselor or minister and talk things through. Grieve your loss and you will heal. It just takes time. I will say a…
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wow! awesome!
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Salmon, coffee, sweet potatoes, nuts, peanut butter, almond milk, berries, chicken, ground beef, cabbage, spinach, peppers, asparagus, broccoli, cauliflower, low-carb flour tortillas yum -- I am getting hungry!
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Last time I ate it like spaghetti. Made my own fresh sauce and heated that up with meatballs and did not heat the zuchinni. I have a Paderno slicer which makes the zuchinni spaghetti shaped and it. The sauce was warm enough to heat the zuchinni without me warming it. I also like it grilled or baked. You can add parmesan to…
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I feel your pain. I have 3 different sizes hanging and mocking me. the day I do not have any muffin top will be a day for celebration indeed.:flowerforyou:
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fantastic job. Your arms especially look great!
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feel free to peek at mine. I am 5'4" wanting to get to 125 - 130.