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Thanks everyone. I may give the week's free membership a try and see what I think.
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I've worked out at a lot of gyms. I just don't need the 1 yr. commitment right now. This one is very close to my house. Not lifting heavy -- have a shoulder injury.
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anything without thinking you have already tried. unsolicited advice is never appreciated.
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awesome!!! congratulations!!! :)
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great job! very inspiring!!!!! gorgeous girl
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"prior issues in his life" then immediately got on OkCupid which I sure solved all his "issues."
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awesome! you look super cute!
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AWESOME!!!!!!!!!!!!!!!!!!!!!!! :)
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I do about 3 or 4 days a week for one meal. I use Isopure zero carb 50 gm protein and use 1 or 1-1/2 scoops. They are pretty good.
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I am thinking of doing this because I am in a bad stall. hoping it will help move things in the downward direction!
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YES! and on my friends' & fam's birthdays too! Just balance it out.
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awesome man! you look great. what dedication!!!!
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extraordinary! great job man!
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I use isopure zero carb. not daily but I am not a breakfast person so it helps me get a morning meal in.
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is this group fairly active?? I'm 52 and try to post everyday
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GREAT JOB! PAT YOURSELF ON THE BACK!!!
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I am getting spray foam insulation today...have not looked at any home products lately! I am definitely not the target audience for that one!
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enjoy the trip of a lifetime -- take in the sights and the company you are with!! just eat in moderation!
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I had key lime pie for breakfast yesterday. I don't even like key lime pie.
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great job!
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CONGRATS! Outstanding job! :)
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I'm hovering 155-160 but goal is 130 to 135
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I have a spiralizer (which I give 5 stars--love it) and do it all the time -- it is delicious. Cooking is very fast too! We use it like linguini with shrimp too. We steam it. Takes about 3 or 4 minutes. I do believe you could cook & serve it from the microwave but haven't tried it.
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just WOW! you look incredible. awesome. please open your diary or let us know your food choices and how they changed...thanks!!!
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Eyes, a nice smile and real conversation
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I try to do the atkins 20 carbs; protein around 100 and really don't worry about fat but I think I am fine there and keep my calories around 1200. I eat plenty of good green veggies and try to keep my processed foods down to a bare minimum. I can't even't think of the last processed thing I did eat. I had some king cake…
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awesome!
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welcome! Its very helpful on here! get a few good friends and you are off.
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I never post about that on any site but this one! Too many negative folks.
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I was stalled for 4 weeks and JUST went down again today. Just stay steady and don't cheat. I started back on atkins 20 carbs Dec. 6, lost immediately, then stall stall stall until yesterday/today Feb. 1-2 down a few more. Total 11 since I started back on atkins. I feel so much better. I ordered some swerve and carbquick…
