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I always want to eat as soon as the kids go to sleep. Now I schedule one of my snacks for bedtime. I usually have a protein drink, something to fill me up but low in calories/carbs. A cup of hot herbal tea helps curb the munchies too and even a stick of gum. I get in bed early and work on my computer and just forget about…
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Hi, our profiles are very similar except I'm single. I'm 45 with about 50 lbs to lose (40 - 50 lbs I'd be happy with). I just joined today. I've already lost 10 lbs but I thought I could use some support and track my food.
