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Hey dear, Trying to lose more than 2 lbs is a very dangerous. If we try to do more that, it will affect our lean tissues as well. Weight will reduce, but not necessarily from fat. Go to any good website, look for your BMR (Basic Metabolic rate). It will show you, based on your life style how much NET calories you can have…
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Super!!! You look great...congrats!!! How long did you wait to see this 54 down??
