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My Dad ran every single day for 33 years - through blizzards, tendonitis (I know, a little OCD). He figured he ran over 76,000 miles in his time. I decided, in his memory and honor, I would run (after I shed 75lbs). I hate running. I do not get the same catharsis he did. But because I don't like things to beat me, or…
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I am prone to migraines, and although the only thing I want to do is sit in a darkened rrom, I have found that doing cardio will help alleviate the pain faster.
