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As far as positive effects of once being obese and then going to healthy I've only noticed one in the gym. Calves, the guys that used to be fat, myself included have great calves but the guys that have always been lean have legs like 13 year old girls no matter how many calf raises they do.
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Sounds like a horrible gym for weightlifting. If they don't understand basic linear progression and can't provide the equipment necessary for it, ie 2.5 pound plates... what are the chances they know how to maintain the bars, cables, machines etc. It's definitely a big recipe for injury.
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Can't edit my post for some reason.. but the update! Start Weight (May 1st): 193.8 Goal: 175-180 Week 1: 191.2 Week 2: 190.2 Week 3: 188.6 Week 4: 186.6 May 31st: 186.5 not such a bad month considering I did 0 cardio. Time to do it all over again for June
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I'll join in on the fun. Start Weight (May 1st): 193.8 Goal: 175-180 Week 1: 191.2 Week 2: Week 3: Week 4: Ending Weight:
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This month's goal is the same as last months goal, 10 miles a day totalling 310 miles for the month. Split between actual bike and stationary bike. 5/1: 10.2 5/2: 10.0
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Alright, you're at like 22% BF? give or take a couple percent? Not sure how much you're trying to cut but you don't have far to go considering 15% BF is -insanely- shredded for a female. You've lost half a pound in 3 weeks, this is a clear sign that this diet setup isn't getting you to your goals. Not I'm not sure how long…
