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I suggest you combine a Tabata style workout with using your weights. You can get the Tabata app on your iPhone and set the timer to give you the 20 seconds work 10 seconds rest intervals, then decide how many you want to do (usually 5 or 8) and of these rounds how many you want to repeat (usually start at 3 and build up…
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any watery fruits are always preferable as the ration fructose to water is lower, however sugar is sugar and I agree, best avoid it. Instead try those sugar free jelly you can make yourself and use stevia as a sweetener if you really need a sugary taste. 90% cocoa chocolate is good to curb those sugar cravings as you only…
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Although I am all for the 'tough love' I will never shame someone for anything. Exposing someone's shorfalls only makes it worse. Some people may react on that and go like 'ok, you call me fatty, I'll show you' and lose all the weight, but they will be still a fat person inside, you know? what's it gonna do to their…
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Fasted cardio is a big thing in the body building world. I tell you something thou, I am a body builder and thru the years I have done the dreaded fasted cardio session in the morning, the low intensity, not even breaking into a sweat one. I heated it!! So I stopped doing it and instead I did 20 mins of super mega high…
