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No. I eat as clean as possible. If I open the door to chips, fries, cake, ice cream and pizza, they tend to want to move in with me. I keep the bad stuff out of my house and my stomach, unless I'm having a cheat meal. (I get one once each week). For me, part of taking back my life and breaking my emotional dependency on…
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Loss of a loved one is the hardest emotional storm to have to weather through and I am so sorry for your loss. A year ago, I had 25 pounds to lose. I was on track to do just that. . .I was motivated, working out and eating right. I dropped five pounds within the first couple of weeks. Then, one day I was getting up and…
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I eat a little less than 1200 calories a day. I'm not hungry and stay fairly "full", but I don't eat many carbs. I eat a lot of veggies and protein. While I may not be "hungry" I am do feel emotionally hungry. . .As in, I'd like to eat a big helping of french fries for lunch. I don't think most people on low cal diets sit…
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Some diet pills DO work. Phentermine gives a metabolic boost, supresses the appetite and raises energy levels. The problem is that most people take them and just eat less, without actually changing their daily habits. After a couple of months, the pill loses it's effectiveness and the dosage has to be increased to remain…
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Wow, you ladies look great and this thread is very inspiring! I did the 30 day shred and only lasted 20 days. I did notice a huge change in muscle mass. I stopped doing it due to personal crisis distraction. I've seen some ppl in this thread talk about pain in the joints during this workout. This was a problem for me as…
