Wazeal Member

I am following the South Beach Diet and it has been the easiest diet I have ever been on. I am never hungry and my cravings disappeared by day 2 or 3. 500 calories a day will put your body into starvation mode and it will hold the weight. Just make better, healthier choices as South Beach shows and you will do well. I lost…

My ex sat beside me and said "I hate fat people and I have to look at you." Yet he would bring in donuts and other horrible foods when I was on diets and losing weight. He also would only take me out to fast food restaurants with 2 for 1 coupons. Notice he is my ex! I have never been so happy.

I have been using this marvelous website since Oct 31, 2012 and I am down 10#. I like the way it makes me accountable and I can track my cholesterol and sodium which is helping my high cholesterol and high blood pressure. My cousin sent me the link and she finally got on board recently. I have osteoarthritis in every…

I am 63 years old and so happy to find the 60+ group. I live in Canada. I need to lose weight due to arthritis pain all over and multiple disc bulges in my low back. It is time to take my life back and feel and look better.+

With all the exercise you do your body is conserving your calories. I would suggest eating 1400 calories one day so you can start releasing more weight.

Chopped up tomatoes through the cottage cheese is so good.