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One thing that my trainer tells me it to stop making excuses and really just do it. Write out a meal plan ahead of time. If you have a trader joes near you shop there exclusively. Meal suggestions; Breakfast : TJ’s Greek yogurt $1 & vanilla protein shake with berries, almond milk and oatmeal (add spinach to it. You really…
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I am 37 weigh 183 (5'5") :( I need some support too! Add me. I need to loose about 30-40.
