nadinewhitley

thanks for your advise everyone, I have changed calorie goal to 1lb a week which is 1490, much more doable! Now i have just got to get off my lazy behind and exercise!

I wasnt sure what these were so just looked them up! There are a few quite negative reviews about the bodymedia, and its quite pricey. Have you tried lowering the amount of carbs you eat a day and uping the amount of protein? (No change in calories?)

I would like to lose 15 lbs ideally, thanks for the overestimate advise, I had no idea. Ill try eating back half and see what happens !

Thank you so much! Thats so helpful, I will look at the spreadsheet now!

Thank you for this!

Hi, I am in UK (not sure on difference in drugs etc...). I have been on venlafaxine and clonazepan for the past 4 years, before that citalopran. My weight has been up and down for a while, im not huge by any mean (5'9 and 150 lbs) but I used to be approx 135 lbs, so I dont feel comfortable. 5 weeks ago I came off my…

In most UK clothing size charts, my waist is about 2-3 sizes bigger than my hips. I think I store fat around my wwaist which I know is not good and need to change

Hi im new to all this too! I am 5'9 and 150 lbs, getting married december 2013 and would like to get back down to 135 lbs ish, im not overweight but not happy either, im not the most motivated person either, so hoping MFP will help lol! feel free to add me anyone,

Im new and my goals say 1200 cals a day to lose 2lb a week, I dont think I can do this! I will be miserable and give up, if I adjust to 1 lb a week it says 1480 cals a day, this seems much more realistic for me! Should I eat back my exercise calories though??

Thats what Im worried about!! I tried 1200 calories a day before and failed miserably, I think i might adjust mine to 1400 a day and eat back my exercise calories?

Hi, Im new to this! Im 5'9 and I currently weigh 150 lbs, getting married next december and i would like to weigh 135 lbs. The heaviest i have been is 154 lbs..... desperate to get back down to the 130's!!