shelly12827

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  • I am currently on a 1200 calorie diet. I have been at a plateau for weeks. I also looked into this zig zag dieting and was also told by my cousin to try it.I did the calculator and it said fopr my weight, age and working out 4 days a week that I should do 1530 on low days and 1730 on high days.I would like to know how this…
    in Zig Zag Diet Plan for maximizing fat loss? Comment by shelly12827 January 2013
  • I am 5'2 and I now weigh 192 but a little over a year ago I weighed 229.I have been on and off diets but recently with the cousin help of my I am on track and so motovated. If you would like to add me please do, I would love to help motovated and support people who want to change their life and get healthy.
    in I'm looking for friends that are around 200 lbs and 5'2 :) Comment by shelly12827 January 2013
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