nneufeld383 Member

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  • I have been using BCAA powder before and during my workouts for over a year. It is one component of proper workout nutrition, especially if you are trying to gain strength. It increases your endurance and gives you that extra push. I do not use the one with any caffeine. My post-workout includes a 4 phase time released…
    in BCAA powder Comment by nneufeld383 February 2014
  • I now absolutely love going to the gym. Since I changed my goal to strength rather than how I looked - I have progressed so much. My body feels new and strong and I lift comparable to the strong women at the gym. My goal is to be free of my knee pain and back pain and I have accomplished that through TRX, strength training…
    in Not Hating, Why Do Women Struggle With The Gym? Comment by nneufeld383 October 2013
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