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I had chicken Parmesan with tomato sauce and a side of eggplant, also covered with sauce. I had some baked cauliflower and broccoli with it.
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Read the book Wheat Belly. Then try going wheat free for a month and see what happens. It is not all that difficult to get rid of the wheat if you are determined to do so.
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Adopt the Primal Blueprint lifestyle. That is, eat meat, fats, nuts, lots of vegetables and some fruits. Don't worry about the fats you eat if they are not processed stuff. Don't eat grains. Exercise in moderation. Get enough sleep! Get some sun every day. Adopt it as a lifestyle, not a diet that will end.
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Yup. I have done the same thing. That is part of the reason I joined this, just so I could track my meals and be a bit more accountable. But yes, there are some days that I didn't mark what I ate...on purpose because I knew it was going to be one of those days. I have found that usually the weight will come back off pretty…
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I am doing a Primal/Paleo style of eating. Which means I don't worry about fat at all, but do worry sugars and carbs. I cut out almost all the grains, and after a week of feeling crappy (that got better with multivitamins) I found that my craving for carbs was pretty much gone. For me the trick was eating lots of fat from…
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Mmm, crab stuffed mushrooms sounds great!
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I do Primal, which is really close to Paleo - I search for Paleo recipes all the time as that gives more results. Here is what I will be fixing: Turkey, roasted Brussel sprouts, pumpkin custard (in crock pot.) Probably will have stuffed mushrooms, and some kind of green beans, like garlic green beans. Probably a fruit…
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Mmm, kale. I wish mine in my garden was not grossly covered with aphids. Anyhow, before it got cold and aphids moved in I was eating it about every meal. Finely chopped in salads, used it in place of cabbage or lettuce in tacos. I made quiche with kale (minus the crust to save calories.) Fish and chicken baked on top of a…
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As for wheat, read the book "Wheat Belly." Yes, according to blood samples taken from military members in the 40s (or there abouts) and tested recently for Celiac, (low levels reported) the compared to men of the same military age, AND men who would be the aged result of the first blood draw, there are significantly higher…
