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Stairmater is great for working your lower body or try spin classes as well as lunges and step ups with weights. Having a trainer help you devise teh right plan to work on your trouble areas. If you have lost a lot of weight it takes time before you recognize menatllly all the changes. I have lost 80lb in teh last year and…
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Kind Fruit and Nut Bars -- lots of protein and some have chocolate. I have a friend that has a sweet tooth gave her some to try and she said that has helped her.
