akgreen83

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  • I don't necessarily agree that a calorie is a calorie. 50 calories made up of sugar & fat vs 50 calories of a plate full of veggies is a lot different. That sugar & fat is going to stick with you, but the veggies are just going to go right through (after your body takes the nutrients it needs). Your body processes them…
    in Whole Foods vs Counting Calories Comment by akgreen83 January 2013
  • My husband is who motivated me. He joined Weight Watchers last year and has lost 60 lbs, so far. He is now doing C25K & I couldn't sit on my butt and watch him anymore. I had to do something, too.
    in What does your spouse or significant other think? Comment by akgreen83 January 2013
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