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I drink twining peppermint tea every day at dinner time which helps me to use the toilet once a day..trust me it really helps :)
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Hello MFP friends, I am 4“ 11 in heigth and me aim is to get to 110 to 100 ib currently I'm on a 1200 cal plan but most days that I'm at work I eat under the reccomended daily allowance. I'm hopefully I reach my goal very quickly as I hate being over weigth and need my confidence back..any ways I wish u ladies all the best…
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Woooow u look amzing..now I feel motivated n know I can do this if u did so can I :flowerforyou:
