Replies
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Hello! I have about 70# to lose also and I am curious about what the 5:2 diet is. We can use all the support we can get on this journey!
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Welcome! I joined in October, so pretty new myself. There is quite a bit of support on this site and I think you will enjoy it.
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Just spend the first week or two logging what you would normally eat. I find it helpful to plan meals in advance - helps to keep you on track and away from the last minute meals that are full of unhealthy choices.
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Please add me. I have a stationary bike just waiting for me to take the leap. Not sure of what I will record this month, but I am certainly wanting to give it a shot!!! Let's ride!
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Holding my own during this busy Holiday season, but still wish the other 4 pounds would drop off. I need to try the morning workout before work - maybe that will help.
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Down 6 pounds this month even with Thanksgiving. It is still early and I am still trying to adjust but I love this site!
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I am just new to MFP and looking for friends too - we all need motivation on this journey and lifestyle change!
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These look delicious!
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I have had times that I wanted to throw the scales out the window. Those are the days that we need extra motivation to hang in there!
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Buckeye fan and that is getting awful close to Michigan :-)
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Somewhat familiar with NW Ohio.
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I am from the Greenville area!
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OHIO !
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Let's do this! I weighed 230 this morning and can't wait to take of 10 this month. Good luck everyone!
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What is my biggest hurdle... getting motivated to exercise. I enjoy Zumba, but there were no classes over the summer and the instructors decided not to start them back up. Getting cold now and walking outdoors is not enjoyable. Any suggestions?
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Count me in! I am new to this site and this would be a wonderful way to start.
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What do you credit to your tremendous success? Did you use the TrimDown Plan or just change diet and exercise?