piccolarj Member

I haven't really given up any foods, I just don't have them as often and when I do I don't eat as much. I still have chocolate ice cream about 3-4 times per week but now I buy the 100 calorie cups and only have one instead of a big bowl. I think it's all about balance and a lifestyle that you can keep up even after you've…

Welcome Marisa and good luck on your journey!!!

Thanks! Yes it was the longest ride I had done but I finished and I was proud!! Girl you tore it up today and put us all to shame!!

Ok I only got 2141 calories in. That was my 60 mile bike ride!!!

Weekly Goal: 4500 Mon: 233 calories burned (30 mins Turbo Jam) Tues: 821 calories burned (21 mile bike ride) Wed: 1115 calories burned (32 mile bike ride) Thur:437 calories burned (15 mile bike ride) Fri: 0 calories burned (Rest Day) Sat: 2141 calories burned (60 mile bike ride) Sun:calories burned (how they were burned)…

Come on I challenge you to ride 60 with me on Saturday!!! Come on!!

This will be my longest ride. The longest I've ever done was 50 so it will be a push for me too but I am determined to do it and finish!!! It will probablly take me all of Sunday to recover!!

Count me in!! I have a 60 mile bike ride planned for Saturday and that should give me about 3000+. I will say I do ride on a regular basis and I'm used to the high calorie burn!!

Weekly Goal: 4500 Mon: 233 calories burned (30 mins Turbo Jam) Tues: 821 calories burned (21 mile bike ride) Wed: 1115 calories burned (32 mile bike ride) Thur:437 calories burned (15 mile bike ride) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes! Weekly Goal: 4500 Mon: 233 calories burned (30 mins Turbo Jam) Tues: 821 calories burned (21 mile bike ride) Wed: 1115 calories burned (32 mile bike ride) Thur:calories burned (how they were…

No they don't but I have some firends who gonna TRY and teach me this summer!!! So we will see!!

I would love to but I have got to learn to swim first! :ohwell:

I wear my HRM and log mine as circuit training and manually enter my calories burned from my HRM.

The childcare at my gym is great! The ladies that watch the children there are also teachers and they even help my son with homework. The other thing I like about ours is the childcare area is glass so you can always see inside.

I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes! Weekly Goal: 4500 Mon: 233 calories burned (30 mins Turbo Jam) Tues: 821 calories burned (21 mile bike ride) Wed: calories burned (how they were burned) Thur:calories burned (how they were…

I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes! Weekly Goal: 4500 Mon: 233 calories burned (30 mins Turbo Jam) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were…

I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes! Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned)…

Also remember you will not continue to lose big every week. After the first few weeks it usually starts to taper off to about 1-2 pounds per week anyway. So a one pound loss is still good. Let your body do it's thing and don't try to force it into doing something. By all means if your hungry then yes maybe you do need more…

Topic: 3500+ Calories Burned Challenge 3/7 - 3/13 Weekly Goal: 4000 Mon: 507 calories burned (15 mile bike ride) Tues: 645 calories burned (Tredmill, circuit training & JM Yoga Meltdown) Wed: 599 calories burned (20 mins Elliptical, 20 mins Tredmill, 20 mins bike) Thur: 484 calories burned (45 mins stationary Bike) Fri: 0…

I have the black ones and I order mines from Vitacost.com because we don't have a whole food store close by.

I usually do mine as circuit training and then I add my calories for my HRM.

Wow I never thought about sprouting them. I will have to try that!!!

I love Chia seeds!! I make a mix of peanut butter,1/2 banana and a scoop of chia seeds, mix it all together and spread it on wheat bread before I do a long bike ride. They really give you lasting energy and good for protein and fiber!!

Weekly Goal: 4000 Mon: 507 calories burned (15 mile bike ride) Tues: 645 calories burned (Tredmill, circuit training & JM Yoga Meltdown) Wed: 599 calories burned (20 mins Elliptical, 20 mins Tredmill, 20 mins bike) Thur: 484 calories burned (45 mins stationary Bike) Fri: calories burned (how they were burned) Sat:calories…

Weekly Goal: 4000 Mon: 507 calories burned (15 mile bike ride) Tues: 645 calories burned (Tredmill, circuit training & JM Yoga Meltdown) Wed: 599 calories burned (20 mins Elliptical, 20 mins Tredmill, 20 mins bike) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned…

Weekly Goal: 4000 Mon: 507 calories burned (15 mile bike ride) Tues: 645 calories burned (Tredmill, circuit training & JM Yoga Meltdown) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

That's right!! We have got to do something about being known as the FATTEST state!! Let's give that title to someone else!!

Weekly Goal: 4000 Mon: 507 calories burned (15 mile bike ride) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

Just do a search for MFP cycling club on the message board. I'll try to find it and bump it!!

When my Tredmill, bike or whatever I'm on stops, that's when I stop my HRM.