mnsunnie

I stuck to 1400 calories for the past year. It is tough but it works. I have very little time for exercise, especially with work and winter months. I mainly ride my bike from spring to fall, but mostly 1400 calories does the trick. Good Luck

Yes, it will thin out when you start to really get into your weight loss. The body doesnt understand what is going on and starts to go into reserve. Your hair is one of the secondary items your body protects, therefore, it thins and slows growth. I went for over 2 months without needing a haircut! But,I took Biotin and…